For Time:
21-15-9
Row (Cal)
Strict Press (75/55 lbs)
Split Jerk
1-1-1-1-1
Welcome to 'Gymnastics June' - 6/4/19
Monday - 6/3/19
Becoming Part of the Family
Life throws curves at you each day.
Your alarm clock doesn't go off on time, your car sputters its last breath at the most inconvenient spot possible, your boss changes the deadline date for your assignment to a week earlier, and the kids refuse to eat the new "healthy alternative" meal you've cooked up. Some days make you want to pull your hair out, scream as loud as you can, and just give up.
Wait, wait, wait! Every day brings a new challenge, but we don't want you to be hairless with a sore throat and a broken spirit!
Friday - 5/31/19
Thursday - 5/30/19
Set Your Intention
For obvious reasons, we measure progress in CrossFit by way of reps, times, weights, and rounds. Numbers are markers that reveal the most obvious type of progress and are easiest to track: if we do two more rounds of Cindy than we did last time, we feel as if we are getting better at the movements in Cindy. The day feels like success.
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