Sarah Gallagher October 20, 2020 WOD, Time Trial Wednesday - 10/21/20 Sarah Gallagher October 20, 2020 WOD, Time Trial Row Time Trials 5 x 250m Score = 5 scores Back Squat 3-3-3-3-3 (Increase weight)
Sarah Gallagher October 19, 2020 WOD Tuesday - 10/18/20 Sarah Gallagher October 19, 2020 WOD 5 Rounds - Each for Time Start every 4 Minutes 200m Run 15 Power Snatch (95/65 lbs) 10 Burpees Score = Each round for time
Sarah Gallagher October 18, 2020 WOD, AMRAP Monday - 10/17/20 Sarah Gallagher October 18, 2020 WOD, AMRAP Strict Press 5x3 (Same Weight) 12 Minute AMRAP: 4 Turkish Get-up (40/25 lbs) 12 Sit-ups 24 Double Unders Score = Total Rounds + Reps
Sarah Gallagher October 15, 2020 WOD, For Time Friday - 10/16/20 Sarah Gallagher October 15, 2020 WOD, For Time Deadlift 5-5-5-3-3-3 3 Rounds - For Time: 15 Burpee Box Jump Overs (24/20") 15 Bodyweight Deadlifts Score = Total Time
Sarah Gallagher October 14, 2020 WOD, AMRAP Thursday - 10/15/20 Sarah Gallagher October 14, 2020 WOD, AMRAP Back Rack Lunge 5x10 (Same Weight) 5 each leg 10 Minute AMRAP: 7/5 Strict Pull-ups 10 Overhead lunges (45/25 lbs) 100m Run
Sarah Gallagher October 13, 2020 WOD, For Time Wednesday - 10/14/20 Sarah Gallagher October 13, 2020 WOD, For Time For Time: 50 Double Unders 30 Alternating Dumbell Squat Snatch (50/35 lbs) 50 Double Unders 800m Run 50 Double Unders 30 Alternating Dumbbell Squat Snatch (50/35 lbs) 50 Double Unders
Sarah Gallagher October 12, 2020 WOD Tuesday - 10/13/20 Sarah Gallagher October 12, 2020 WOD Every 90” x 12 Rounds: 3 Hang Power Cleans (AHAP) 10/7 Push-upScore = Weight used Rounds completed in notes
Sarah Gallagher October 11, 2020 WOD, FGB Style Monday - 10/12/20 Sarah Gallagher October 11, 2020 WOD, FGB Style Front Squat 5-5-5-5-5 4 Rounds - 1 Minute Stations for Max Reps: Wall-Ball (20/14 lbs) Row (Cal) 30” Rest after each movement Score = Total Time
Sarah Gallagher October 8, 2020 WOD, Not for Time Friday - 10/9/20 Sarah Gallagher October 8, 2020 WOD, Not for Time 5 Rounds - Not for Time: 3 Back Squats (AHAP) (Same Weight) 400m Run Rest as needed after each round Score = Weight used
Sarah Gallagher October 7, 2020 WOD, FGB Style Thursday - 10/8/20 Sarah Gallagher October 7, 2020 WOD, FGB Style 4 Rounds - 1 Minute Stations 30” Rest between Stations Kettlebell Swings (24/16 kg) Box jumps (24/20”) Row (Cal) Sit-ups Score = Total Reps
