Power Clean (EMOM) 5 Rounds - Every 1:30 3 Power Cleans (Same Weight)
2, 3, and 4 Minute AMRAP 1 Minute Rest in between AMRAPs 3 Hang Power Cleans (135/95 lbs) 4 Burpees 5 Air Squats Start each AMRAP where previous one finished. Score = Total Rounds & Reps Completed (1 Score)
5 Box Jumps (30/24") 10 Wall Ball (20/14 lbs) 5 Ring Dips 400m Run at the Start of the Workout and every 5 Minute Interval Score = Total Rounds & Reps Completed