Sarah Gallagher December 29, 2019 WOD, FGB Style Monday - 12/30/19 Sarah Gallagher December 29, 2019 WOD, FGB Style Bench Press 5x3 Same Weight4 Rounds - 1 Minute Stations Grasshoppers Hand Release Push-ups Rest
Sarah Gallagher December 15, 2019 WOD, FGB Style Monday- 12/16/19 Sarah Gallagher December 15, 2019 WOD, FGB Style Split Jerk 5x24 Rounds - 1 Minute Stations Handstand Push-ups Power Snatch (75/55 lbs) Rest
Sarah Gallagher December 10, 2019 WOD, FGB Style Wednesday - 12/11/19 Sarah Gallagher December 10, 2019 WOD, FGB Style Front Rack Barbell Lunge 20' Distance 4 Rounds - 1 Minute Stations Reverse Dumbbell Suitcase Lunge Burpees Rest
Sarah Gallagher December 5, 2019 WOD, FGB Style Friday - 12/6/19 Sarah Gallagher December 5, 2019 WOD, FGB Style Back Squat 3-3-3-3-3 3 Rounds - 1 Minute Stations Row (cal) Bike (cal) Pull-ups
Sarah Gallagher November 21, 2019 WOD, FGB Style Friday - 11/22/19 Sarah Gallagher November 21, 2019 WOD, FGB Style 5 Rounds - 1 Minute Stations L-Sit on Parallettes (5" = 1 Rep) Row (Calories) Overhead Walking Lunges (45/25 lbs) Rest
Sarah Gallagher November 11, 2019 WOD, FGB Style Tuesday - 11/12/19 Sarah Gallagher November 11, 2019 WOD, FGB Style Back Squat 5x3 4 Rounds: 1 Minute Max Reps Sit-ups Dumbbell Front Squat (40/25 lbs) Rest
Sarah Gallagher October 27, 2019 WOD, FGB Style Monday - 10/28/19 Sarah Gallagher October 27, 2019 WOD, FGB Style Back Squat 5 x 5 Same weight - 2 Min Rest 3 Rounds - 1 Minute Max Reps Med Ball Cleans (20/14 lbs) Burpees Rest
Sarah Gallagher October 23, 2019 WOD, FGB Style Thursday - 10/24/19 Sarah Gallagher October 23, 2019 WOD, FGB Style 5 Rounds - 1 Minute Stations Bike (Cal) Double Unders Strict Press (75/55 lbs) Rest
Sarah Gallagher October 1, 2019 WOD, FGB Style, Blog, Challenge Series, Strongtown's Finest Welcome to Squatober: Wednesday - 10/2/19 Sarah Gallagher October 1, 2019 WOD, FGB Style, Blog, Challenge Series, Strongtown's Finest Deadlift 8-8-8-8 3 Rounds - Max Reps at Each Station in 1 Minute Double KB Deadlift (24/16 kg) Handstand Push-ups Bike (Cal)
Sarah Gallagher September 17, 2019 WOD, FGB Style Wednesday - 9/18/19 Sarah Gallagher September 17, 2019 WOD, FGB Style 3 Rounds for Max Reps at Each Station in 1 Minute Pull-ups Box Jumps (24/20") Plate Burpees 30” Rest after Each StationBack Squats 3-3-3-3-3
