Sarah Gallagher February 20, 2020 WOD, FGB Style Friday - 2/21/20 Sarah Gallagher February 20, 2020 WOD, FGB Style Weighted Strict Pull-ups 5 x 2 Same Weight4 Rounds - 1 Minute Stations Devil Presses (35/20 lbs) Pull-ups L-Sit Holds (5" = 1 Rep) Rest
Dan Gallagher February 2, 2020 Blog, Challenge Series, FGB Style Monday - 2/3/20: 29 Burpees Dan Gallagher February 2, 2020 Blog, Challenge Series, FGB Style 5 Rounds - 1 Minute Station Wall-Ball (20/14 lbs) Ring Dips Goblet Lunges (24/16 kg) Grasshoppers Rest
Sarah Gallagher January 21, 2020 WOD, FGB Style Wednesday - 1/22/20 Sarah Gallagher January 21, 2020 WOD, FGB Style Deadlift 3-3-3-3-3 3 Rounds - 1 Minute Stations Box Jump Overs (24/20") Double Kettlebell Deadlifts (24/16 kg) Alt. Pistol Squats Rest
Sarah Gallagher January 9, 2020 WOD, FGB Style Friday - 1/10/20 Sarah Gallagher January 9, 2020 WOD, FGB Style 6 Rounds - 1 Minute Stations: Row (Cal) Burpees Russian Kettlebell Swings (24/16 kg) Rest
Sarah Gallagher December 29, 2019 WOD, FGB Style Monday - 12/30/19 Sarah Gallagher December 29, 2019 WOD, FGB Style Bench Press 5x3 Same Weight4 Rounds - 1 Minute Stations Grasshoppers Hand Release Push-ups Rest
Sarah Gallagher December 15, 2019 WOD, FGB Style Monday- 12/16/19 Sarah Gallagher December 15, 2019 WOD, FGB Style Split Jerk 5x24 Rounds - 1 Minute Stations Handstand Push-ups Power Snatch (75/55 lbs) Rest
Sarah Gallagher December 10, 2019 WOD, FGB Style Wednesday - 12/11/19 Sarah Gallagher December 10, 2019 WOD, FGB Style Front Rack Barbell Lunge 20' Distance 4 Rounds - 1 Minute Stations Reverse Dumbbell Suitcase Lunge Burpees Rest
Sarah Gallagher December 5, 2019 WOD, FGB Style Friday - 12/6/19 Sarah Gallagher December 5, 2019 WOD, FGB Style Back Squat 3-3-3-3-3 3 Rounds - 1 Minute Stations Row (cal) Bike (cal) Pull-ups
Sarah Gallagher November 21, 2019 WOD, FGB Style Friday - 11/22/19 Sarah Gallagher November 21, 2019 WOD, FGB Style 5 Rounds - 1 Minute Stations L-Sit on Parallettes (5" = 1 Rep) Row (Calories) Overhead Walking Lunges (45/25 lbs) Rest
Sarah Gallagher November 11, 2019 WOD, FGB Style Tuesday - 11/12/19 Sarah Gallagher November 11, 2019 WOD, FGB Style Back Squat 5x3 4 Rounds: 1 Minute Max Reps Sit-ups Dumbbell Front Squat (40/25 lbs) Rest
