Dan Gallagher November 10, 2019 For Time, Hero, WOD Monday - 11/11/19 Dan Gallagher November 10, 2019 For Time, Hero, WOD “DT”5 Rounds - For Time: 12 Deadlifts (155/105 lbs) 9 Hang Power Cleans (155/105 lbs) 6 Push Jerks (155/105 lbs)
Sarah Gallagher November 7, 2019 WOD, For Time Friday - 11/8/19 Sarah Gallagher November 7, 2019 WOD, For Time Squat Clean 1-1-1-1 7 Rounds - For Time: 35 Double Unders 1 Squat Clean attempt
Sarah Gallagher November 4, 2019 WOD, For Time Tuesday - 11/5/19 Sarah Gallagher November 4, 2019 WOD, For Time For time: 30 DB Burpees(50/35 lbs) 30/25 cal Row 30 Wall-Ball (20/14) 1 Minute L-Sit Hold on Parallettes 30 Wall-Ball (20/14 lbs) 30/25 cal Row 30 DB Burpees(50/35 lbs)
Sarah Gallagher November 3, 2019 WOD, For Time Monday - 11/4/19 Sarah Gallagher November 3, 2019 WOD, For Time Bike 5 x1000m Push-Jerk 4 x 8 (Touch & Go)
Sarah Gallagher October 30, 2019 WOD, For Time Thursday - 10/31/19 Sarah Gallagher October 30, 2019 WOD, For Time Press Complex 5 Sets 3 Strict + 5 Push Press Increase weight between sets 21-15-9 Ring Dips Dumbbell Snatch (55/35 lbs)
Sarah Gallagher October 29, 2019 WOD, For Time Wednesday - 10/30/19 Sarah Gallagher October 29, 2019 WOD, For Time For Time 50-40-30-20-10 Sit-ups Walking Lunges 10 Pull-ups after each roundSumo Deadlift 4 x 5
Sarah Gallagher October 24, 2019 WOD, For Time Friday - 10/25/19 Sarah Gallagher October 24, 2019 WOD, For Time Snatch Balance 5 x 2 Same Weight 3 Rounds - For Time 20 Kettlebell Snatch (24/16 kg) 2 Rope Climbs 20 Air Squats
Sarah Gallagher October 21, 2019 WOD, For Time Tuesday - 10/22/19 Sarah Gallagher October 21, 2019 WOD, For Time For Time: 42-30-18 Wall-Ball (20/14 lbs) 15 Burpee Box Jump Overs (24/20in) after each round Front Squat 1-1-1-1-1
Sarah Gallagher October 16, 2019 WOD, For Time Thursday - 10/17/19 Sarah Gallagher October 16, 2019 WOD, For Time For Time: 3 Rounds 20 Overhead Squats (75/55 lbs) 40 Double Unders Directly into… 3 Rounds 20 Alt. Dumbbell Snatch (50/35 lbs) 40 Double Unders
Sarah Gallagher October 15, 2019 WOD, For Time Wednesday - 10/16/19 Sarah Gallagher October 15, 2019 WOD, For Time 3 Rounds - For Time 10 Handstand Push-ups 15 Sit-ups 20 Wall Ball (20/14 lbs)Back Squat: 4-4-4-4-4
