Sarah Gallagher December 8, 2020 WOD, For Time Wednesday - 12/9/20 Sarah Gallagher December 8, 2020 WOD, For Time For time: 40 Overhead Lunges (50/35 lbs) (20 each arm) 30 Toes to Bar 50 Sit-ups 30 Burpees over Dumbbell 50 Sit-ups 30 Chest to Bar Pull-ups 40 Overhead Lunges (50/35 lbs) (20 each arm)
Sarah Gallagher December 7, 2020 WOD, For Time Tuesday - 12/8/20 Sarah Gallagher December 7, 2020 WOD, For Time Back Squat 5x3 (Same Weight) 3 Rounds - For Time: 25 Wall-Ball (20/14 lbs) 75 Double Unders Score = Total Time (10 Minute Cap)
Sarah Gallagher December 2, 2020 WOD, For Time Thursday - 12/3/20 Sarah Gallagher December 2, 2020 WOD, For Time 4 Rounds - For Time: 25/20 Calorie Row 20 Goblet Squats (24/16 kg) 20 Toes to Bar 3 Minutes Rest Score = Total Time (subtract 9 minutes rest)
Sarah Gallagher November 29, 2020 WOD, For Time Monday - 11/30/20 Sarah Gallagher November 29, 2020 WOD, For Time Push Jerk 5 x 5 Touch & Go For Time 30-20-10: Russian Kettlebell Swings (32/24 kg) Box Jump Overs (24/20")
Sarah Gallagher November 24, 2020 WOD, For Time Wednesday - 11/25/20 Sarah Gallagher November 24, 2020 WOD, For Time 2 Rounds - For Time: 35 Wall Ball (20/14 lbs) 30 Pull-ups 35 Box Jumps (24/20") 30 Alternating Single Arm Devil Press (50/35 lbs) Score = Total Time
Sarah Gallagher November 23, 2020 WOD, For Time Tuesday - 11/24/20 Sarah Gallagher November 23, 2020 WOD, For Time 8 Rounds - For Time: Row 250m 8 Handstand Push-up Rest 2 Minutes Score = Total Time (Include rest) Rx1= 5 Handstand Push-up Rx3= Strict Handstand push-up
Sarah Gallagher November 18, 2020 WOD, For Time Thursday - 11/19/20 Sarah Gallagher November 18, 2020 WOD, For Time Skill Work: Toes to Bar For Time: 21-15-9-15-21 Power Snatch (95/65 lbs) Toes to Bar Score = Total Time
Sarah Gallagher November 15, 2020 WOD, For Time Monday - 11/16/20 Sarah Gallagher November 15, 2020 WOD, For Time Hang Power Clean 2-2-2-2-2 For Time: 50 Deadlifts (95/65 lbs) 35 Hang Power Cleans (95/65 lbs) 20 Bar Facing Burpees 35 Hang Power Cleans (95/65 lbs) 50 Deadlifts (95/65 lbs) Score = Total Time
Sarah Gallagher November 12, 2020 WOD, For Time Friday - 11/13/20 Sarah Gallagher November 12, 2020 WOD, For Time Bench Press 10-10-10-10 For Time: 100 Russian swings (24/16 kg) 1 Min Handstand Hold 100 Sit-ups Score = Total Time
Sarah Gallagher November 10, 2020 WOD, For Time Wednesday - 11/11/20 Sarah Gallagher November 10, 2020 WOD, For Time “Hammer” 5 Rounds - Each for Time 5 Power Cleans 10 Front Squats 5 Jerks 20 Pull-ups Rest 90" after Each Round
