For Time: 27/21 Cal Bike 30 OH Lunges (45/25 lbs) 30 Plate Burpees 15 Ring Dips 27/21 Cal Bike 15 Ring Dips 30 Plate Burpees 30 OH Lunges (45/25 lbs) 27/21 Cal Bike
For Time: 30/22 Cal Row 45 Sit-ups 30 Box Jump Over (24/20") 30/22 Cal Row 30 Toes to bar 30 DB Snatch (50/35 lbs) 30/22 Cal Row 30 Box Jump Overs (24/20") 45 Sit-ups 30/22 Cal Row
