Sarah Gallagher May 12, 2021 WOD, For Time Thursday - 5/13/21 Sarah Gallagher May 12, 2021 WOD, For Time 4 Rounds - For Time: 500m Row 15 Handstand Push-up 25 Wall-Ball (20/14 lbs) Score = Total Time (25 Minute Cap)
Sarah Gallagher May 4, 2021 WOD, For Time Wednesday - 5/5/21 Sarah Gallagher May 4, 2021 WOD, For Time 4 Rounds - For Time 30 Double Unders 15/12 Cal Bike 30 Double Unders 15 Front Rack Lunges (75/55 lbs) 2 Minute Rest Score = Total Time
Sarah Gallagher May 2, 2021 WOD, For Time Monday - 5/3/21 Sarah Gallagher May 2, 2021 WOD, For Time Front Squats 5x3 (Same Weight) 2 Rounds - For Time: 21 Cal Row 15 Front Squats 9 Push-Jerk Score = Total Time
Sarah Gallagher April 28, 2021 WOD, For Time Thursday 4/29/21 Sarah Gallagher April 28, 2021 WOD, For Time For Time: 50-40-30-20-10 Row (Cal) Sit-ups Score = Total Time Wide Grip Strict Pull-up 4x7 (unbroken)
Sarah Gallagher April 25, 2021 WOD, For Time Monday - 4/26/21 Sarah Gallagher April 25, 2021 WOD, For Time For Time: 27/21 Cal Bike 30 OH Lunges (45/25 lbs) 30 Plate Burpees 15 Ring Dips 27/21 Cal Bike 15 Ring Dips 30 Plate Burpees 30 OH Lunges (45/25 lbs) 27/21 Cal Bike
Sarah Gallagher April 20, 2021 WOD, For Time Wednesday - 4/21/21 Sarah Gallagher April 20, 2021 WOD, For Time Snatch Grip Deadlift 5 x 3 Same Weight 3 Rounds - For Time: 50 Double Unders 10/7 Strict Pull-ups Score = Total Time
Sarah Gallagher April 18, 2021 WOD, For Time Monday - 4/19/21 Sarah Gallagher April 18, 2021 WOD, For Time Back Squat 3-3-3-3-3 21-15-9 For Time: Box Jumps (24/20") Sumo Deadlift High-Pull (75/55 lbs) 200m Run after the round of 21 and 15 Score = Total Time
Sarah Gallagher April 14, 2021 WOD, For Time Thursday - 4/15/21 Sarah Gallagher April 14, 2021 WOD, For Time 5 Rounds - For Time: 1000m Bike 20 Kettlebell Snatch (24/16 kg) (10 each arm) 10 Burpee Box Jump Over (24/20") 1 Minute Rest Score = Total Time (Including rest)
Sarah Gallagher April 13, 2021 WOD, For Time Wednesday - 4/14/21 Sarah Gallagher April 13, 2021 WOD, For Time Front Squat 5-5-5-5-5 (Increase weight) 3 Rounds - Each For Time: 20 Sit-ups 10 Thrusters (95/65 lbs) 10 Toes to bar Round Starts every 4 Minutes
Sarah Gallagher April 12, 2021 WOD, For Time Tuesday - 4/13/21 Sarah Gallagher April 12, 2021 WOD, For Time 3 Rounds - For Time: Run 400m Row 500m Score = Total Time Power Clean 5x2 (Same Weight)