For Time:
800m Run
40 Med-Ball Step-Overs (25/20 lbs) (24/20 in)
600m Run
30 Wall Ball (25/20 lbs)
400m Run
20 Burpees
200m Med Ball Run (25/20 lbs)
Friday - 7/9/21
Thursday - 7/8/21
Tuesday - 7/6/21
Thursday - 7/1/21
Wednesday - 6/30/21
Tuesday - 6/22/21
Friday - 6/18/21
WORKOUT OF THE DAY
Skill work:
Rope Climbs
For Time
21-15-9:
Shoulder to Overhead (135/95 lbs)
3/2 Rope Climbs
Score = Total Time
Rx1= 115/75 lbs
Rx3= 155/105
Rich, Frankie and Barry!
Caitlin!
