Skill Work:
Toes to Bar - or - 5 Sets of 7 Strict T2B
5 Rounds - For Time:
500m Bike
10 Toes to Bar
10 Double Kettlebell Front Rack Lunge (16/12 kg)
Score = Total Time
Monday - 11/22/21
Friday - 11/19/21
Tuesday - 11/16/21
Friday - 11/12/21
Thursday - 11/11/21
Tuesday - 11/9/21
WORKOUT OF THE DAY
Distance Trial - 8 Minutes:
Bike Max Meters
Score = Max Distance
For Time:
9-15-21-15-9:
Hand Release Push-ups
Med-Ball Sit-ups (20/14 lbs)
Med-Ball Reverse Lunges
Score = Total Time
Kristie!
