Sarah Gallagher February 1, 2021 WOD, AMRAP Tuesday - 2/2/21 Sarah Gallagher February 1, 2021 WOD, AMRAP Bench Press 5x3 (Same Weight) 8 Minute AMRAP: 12/9 Cal Bike 8/6 Ring Dips Score = Total Rounds + Reps
Sarah Gallagher January 27, 2021 WOD, AMRAP Thursday - 1/28/21 Sarah Gallagher January 27, 2021 WOD, AMRAP Strict Press 5x3 (Same Weight) 10 Minute AMRAP: 10 Single Arm DB Thruster (50/35 lbs) 20” L-Sit (every 5” = 1 Rep) Score = Total Rounds + Reps
Sarah Gallagher January 18, 2021 WOD, AMRAP Tuesday - 1/19/21 Sarah Gallagher January 18, 2021 WOD, AMRAP Power Clean 5 x 2 Same Weight 6 Minute AMRAP: 35 Double Unders 3 Power Cleans (185/125)Score = Total Rounds + Reps
Sarah Gallagher January 14, 2021 WOD, AMRAP Friday - 1/15/21 Sarah Gallagher January 14, 2021 WOD, AMRAP 20 Minute AMRAP: 250m Row 10 Hang Power Clean (115/75 lbs) 10 Alt. Pistol Squats Score = Total Rounds + Reps Rx1= 95/65 lbs Rx3= 135/95 lbs
Sarah Gallagher January 4, 2021 WOD, Open Workout, AMRAP Tuesday - 1/5/21 Sarah Gallagher January 4, 2021 WOD, Open Workout, AMRAP CrossFit Open 12.3 18 Minute AMRAP: 15 Box Jumps (24/20) 12 Push Press (115/75 lbs) 9 Toes to Bar Score = Total Rounds + Reps
Sarah Gallagher January 3, 2021 WOD, AMRAP Monday - 1/4/21 Sarah Gallagher January 3, 2021 WOD, AMRAP "Panic Room" 10 Minute AMRAP* Burpee *EMOM - 7 Kettlebell Swings (24/16 kg) Bench Press 5-5-5-5-5
Sarah Gallagher December 29, 2020 WOD, AMRAP Wednesday - 12/30/20 Sarah Gallagher December 29, 2020 WOD, AMRAP Back Squat 3-3-3-3-3 (Increase weight) 12 Minute AMRAP: 12 Jumping Squats 12 Alt. Single-Leg V-ups 12 Push-ups
Sarah Gallagher December 15, 2020 WOD, AMRAP Wednesday - 12/16/20 Sarah Gallagher December 15, 2020 WOD, AMRAP "Sledge Hammer" (establish a 1 RM Power Clean) Power Clean 1-1-1-1-1-1-1 "Tight Rope" 3 Minute AMRAP: Double Unders 1 Minute Rest 3 Minute AMRAP:Burpees
Sarah Gallagher December 14, 2020 WOD, AMRAP Tuesday - 12/15/20 Sarah Gallagher December 14, 2020 WOD, AMRAP 21 Minute AMRAP: 9 Handstand Push-ups 15 DB Box Step Overs (50/35 lbs Each Hand) (20/16") 250m RowScore = Total TimeRx1= 7 HSPU to 1 abmate Rx3= Strict
Sarah Gallagher December 10, 2020 WOD, AMRAP Friday - 12/11/20 Sarah Gallagher December 10, 2020 WOD, AMRAP Front Rack Reverse Lunge 6-6-6-6-6 (3 each leg) (Increasing weight) 10 Minute AMRAP: 12 Alternating Pistol Squats 10 Deficit Push-ups (45/25 lbs plates) 12 Box Jumps (24/20) Score = Total Rounds + Reps
