Sarah Gallagher May 19, 2020 WOD, Strongtown General, FGB Style Wednesday - 5/20/20 Sarah Gallagher May 19, 2020 WOD, Strongtown General, FGB Style 6 Rounds - 1 Minute Stations for Max Reps Kettlebell Deadlift Alternating V-ups (opposite arm to opposite foot) Lunge Rest Score = Total Reps
Dan Gallagher May 13, 2020 WOD, Strongtown General, FGB Style Thursday - 5/14/20 Dan Gallagher May 13, 2020 WOD, Strongtown General, FGB Style 4 Rounds - Max Reps at Each Station in 1 Minute Pike Wall-Sit (every 5” = 1 rep) Russian KB Swing Grasshoppers 20' Shuttle Run Rest 45" after Each Round Score = Total Reps
Sarah Gallagher May 5, 2020 WOD, Strongtown General, FGB Style Wednesday - 5/6/20 Sarah Gallagher May 5, 2020 WOD, Strongtown General, FGB Style 4 Rounds: Every 4 minutes Round 1) 1 Minute Low Plank Hold Max Handstand Push-ups (1 abmat) Round 2) 1 Minute Low Plank Hold Max Kettlebell Swings Round 3) 1 Minute Low Plank Hold Max Burpees Round 4) 1 Minute Low Plank Hold Max Turkish Get-up
Sarah Gallagher April 28, 2020 WOD, Strongtown General, FGB Style Wednesday - 4/29/20 Sarah Gallagher April 28, 2020 WOD, Strongtown General, FGB Style 5 Rounds - 1 Minute Stations for Max Reps Russian Kettlebell Swings Sit-up Lunges Toes to Kettlebell 2 Minute Rest Score = Total Reps
Sarah Gallagher April 19, 2020 WOD, Strongtown General, FGB Style Monday - 4/20/20 Sarah Gallagher April 19, 2020 WOD, Strongtown General, FGB Style 5 Rounds - 1 Minute StationsFor Max Reps Alternating Dumbbell Snatch Hand Release Push-ups Wall Sit (Every 10” = 1 Rep)Score = Total Reps
Sarah Gallagher April 15, 2020 WOD, Strongtown General, FGB Style Thursday - 4/16/20 Sarah Gallagher April 15, 2020 WOD, Strongtown General, FGB Style 7 Rounds 1 Minute Stations for Max Reps Hand Release Push-ups Bicycle Sit-ups RestScore = Total Reps
Sarah Gallagher April 5, 2020 WOD, FGB Style Monday - 4/6/20 Sarah Gallagher April 5, 2020 WOD, FGB Style 5 Rounds - 1 Minute Stations Kettlebell Deadlifts Kettlebell Plank Taps Flutter Kicks Wall-Sit (Every 10” 1 =rep)
Sarah Gallagher March 26, 2020 WOD, FGB Style Friday - 3/27/20 Sarah Gallagher March 26, 2020 WOD, FGB Style 5 Rounds - 1 Minute Stations Single Arm KB / DB Clean & Jerk (alt. arm every 5) Wall-Sit Holds (10" = 1 Rep) Bicycle Sit-ups Rest
Sarah Gallagher March 12, 2020 WOD, FGB Style Thursday - 3/10/20 Sarah Gallagher March 12, 2020 WOD, FGB Style 4 Rounds - 1 Minute Stations Toes to Bar Box Jump Overs (24/20”) Russian KB Swings (24/16 kg) Rest Turkish Get-ups: 10 Minutes to Establish 2 Rep Max (2 reps each arm)
Sarah Gallagher March 5, 2020 WOD, FGB Style Friday - 3/6/20 Sarah Gallagher March 5, 2020 WOD, FGB Style 4 Rounds - 1 Minute Stations Double Unders Row Russian Kettlebell Swings (24/16 kg) 20" Rest after Each MovementDumbbell Rows 5 x 10 - Each Arm
