Sarah Gallagher March 19, 2020 WOD, For Time Friday - 3/20/20 Sarah Gallagher March 19, 2020 WOD, For Time 10 Rounds - For Time 15 Russian Kettlebell Swings (24/16 kg) 3 Wall Climbs
Sarah Gallagher March 15, 2020 WOD, For Time Monday - 3/16/20 Sarah Gallagher March 15, 2020 WOD, For Time Push Press 3-3-3-3-3 21-15-9: Row (Cal) Strict Press (75/55 lbs)
Sarah Gallagher March 10, 2020 WOD, For Time Wednesday - 3/11/20 Sarah Gallagher March 10, 2020 WOD, For Time For Time:100 Sit-upsSquat Clean & Jerk7 x 1Same Weight
Sarah Gallagher March 9, 2020 WOD, For Time Tuesday - 3/10/20 Sarah Gallagher March 9, 2020 WOD, For Time Bench Press 5-5-5-5-5For Time: 21/15 Cal Row 21 Burpee to Target 15/12 Cal Row 15 Burpee to Target 9/7 Cal Row 9 Burpee to Target
Sarah Gallagher March 8, 2020 WOD, For Time Monday - 3/9/20 Sarah Gallagher March 8, 2020 WOD, For Time 5 Rounds For Time:DB Suitcase Lunge (50/35 lbs) (60ft)15/12 Cal Bike10 Ring Dips100m Run
Sarah Gallagher March 3, 2020 WOD, For Time Wednesday - 3/4/20 Sarah Gallagher March 3, 2020 WOD, For Time 5 Rounds 10 Deadlifts (225/155 lbs) 15/12 Calorie Bike 10 Bar Facing Burpees 2 Minute Rest
Sarah Gallagher February 24, 2020 WOD, For Time Monday - 2/24/20 Sarah Gallagher February 24, 2020 WOD, For Time 5 Rounds - For Time 25 Kettlebell Swings (24/16 kg) 50 Double Unders 15 Toes to Bar 10/7 Calorie Bike
Sarah Gallagher February 18, 2020 WOD, For Time Wednesday - 2/19/20 Sarah Gallagher February 18, 2020 WOD, For Time 6 Rounds - For Time 6 Hang Squat Cleans (155/105 lbs) 35 Double Unders 15/12 Calorie Bike 2 Minutes Rest
Sarah Gallagher February 16, 2020 WOD, For Time Monday - 2/17/20 Sarah Gallagher February 16, 2020 WOD, For Time Bench Press 5-5-5-3-3-33 Rounds - For Time: 10 Hover Push-ups* 15 V-Ups 10 Knees to Elbow
Sarah Gallagher February 12, 2020 WOD, For Time Thursday - 2/13/20 Sarah Gallagher February 12, 2020 WOD, For Time Every 1:30 for 9 mins: 1 Hang Snatch Pull 1 Hang Power Snatch 1 Snatch Pull 1 Power Snatch 10-9-8-7-6-5-4-3-2-1: DB Snatch (50/35 lbs) Burpee Box Jump Overs (24/20”)
