Sarah Gallagher August 12, 2020 WOD, For Time Thursday - 8/13/20 Sarah Gallagher August 12, 2020 WOD, For Time 5 Rounds - For Time:35 Double Unders 10/7 Strict Pull-ups 10 Dumbbell Burpee Deadlifts (50/35 lbs) Rx1= 40/25 lbs Rx3= 70/45 lbs Score = Total Time
Sarah Gallagher August 11, 2020 WOD, For Time Wednesday - 8/12/20 Sarah Gallagher August 11, 2020 WOD, For Time Back Squat 5x5 (same weight) 3 Rounds - For Time: 400m Run 21 V-ups 12 Overhead Lunges (75/55) Score = Total Time
Sarah Gallagher July 29, 2020 WOD, For Time Thursday - 7/30/20 Sarah Gallagher July 29, 2020 WOD, For Time Split Jerk 2-2-2-1-1-1 (Increase weight)15-12-9For Time: Push-Press (95/65 lbs) Toes to Bar Bike (Cal)
Sarah Gallagher July 28, 2020 WOD, For Time Wednesday - 7/29/20 Sarah Gallagher July 28, 2020 WOD, For Time For Time: 100 Double Unders 75 Sit-ups 50/40 Cal row 25 Handstand Push-ups 50/40 Cal row 75 Sit-ups 100 Double Unders
Sarah Gallagher July 22, 2020 WOD, For Time Thursday - 7/23/20 Sarah Gallagher July 22, 2020 WOD, For Time 50-40-30-20-10 For Time: Wall-Ball (20/14 lbs) Burpees Score = Total Time
Sarah Gallagher July 19, 2020 WOD, For Time Monday - 7/20/20 Sarah Gallagher July 19, 2020 WOD, For Time 5 Rounds - For Time: 20 Kettlebell Snatch (24/16 kg)(10 each arm) 15 Box Jump Overs (24/20 in) 20 Push-upsScore = Total TimeRx1= 16/12 kg Rx3= 28/20 kg
Sarah Gallagher July 15, 2020 WOD, For Time Thursday - 7/16/20 Sarah Gallagher July 15, 2020 WOD, For Time For Time - Break up However Possible: 1 Mile Run 200 Double Unders 100 Kettlebell Swings (24/16 kg) 50 KB Step-ups (24/16kg) (20/16 in) 25 Ring DipsScore = Total Time
Sarah Gallagher July 14, 2020 WOD, For Time Wednesday - 7/15/20 Sarah Gallagher July 14, 2020 WOD, For Time For Time: 500m Row 100m DB Farmer Carry (50/35 lbs) 50 Wall-Ball (20/14 lbs) 100m DB Farmer Carry (50/35 lbs) 50 Wall-Ball (20/14 lbs) 500m Row
Sarah Gallagher July 12, 2020 WOD, For Time Monday - 7/13/20 Sarah Gallagher July 12, 2020 WOD, For Time Bench Press 3-3-3-3-3 (increase weight) 3 Rounds - For Time: 20 DB Hang Clean & Jerk (50/35 lbs) 15 Burpees Score = Total Time
Sarah Gallagher July 10, 2020 WOD, For Time Friday - 7/10/20 Sarah Gallagher July 10, 2020 WOD, For Time 4 sets: Max Strict Pull-ups Rest 2 Minute after each set 21-15-9: For Time Devil Press (35/20 lbs) 400m Run after each round
