Sarah Gallagher February 23, 2021 WOD, For Time Wednesday - 2/24/21 Sarah Gallagher February 23, 2021 WOD, For Time Split Jerks 3-3-3-3-3 (Increase weight) 3 Rounds - For Time: 350m Row 30” L-Sit 10 Thrusters (95/65 lbs) Cap= 12 Minutes
Sarah Gallagher February 21, 2021 WOD, For Time Monday - 2/22/21 Sarah Gallagher February 21, 2021 WOD, For Time 5 Rounds - For Time: 10 Hang Power Snatch (115/75 lbs) 15 Box Jumps Overs (24/20”) 20 Sit-ups Score = Total Time Rx1= 95/65 lbs Rx3= 135/95 lbs
Sarah Gallagher February 18, 2021 WOD, For Time Friday - 2/19/21 Sarah Gallagher February 18, 2021 WOD, For Time Push Press 5-5-5-5-5 (Tough and go) For Time 9-15-21-15-9: Shoulder to Overhead (95/65 lbs) Row (Calories) Score = Total Time
Sarah Gallagher February 4, 2021 WOD, For Time Friday - 2/6/21 Sarah Gallagher February 4, 2021 WOD, For Time Weighted Strict Pull-ups 5x2 (Same Weight) For time: 100 Double Unders 10/7 Bar Muscle-ups 50 Wall Balls, 20/14 lbs 10/7 Bar Muscle-ups 100 Double Unders
Sarah Gallagher January 31, 2021 WOD, For Time Monday - 2/1/21 Sarah Gallagher January 31, 2021 WOD, For Time 5 Rounds - For Time: 10 Overhead Squat (135/95 lbs) 15 Burpees 15 Toes to BarScore = Total TimeRx1= 115/75 lbs Rx3= 155/105 lbs
Sarah Gallagher January 26, 2021 WOD, For Time Wednesday - 1/27/21 Sarah Gallagher January 26, 2021 WOD, For Time 5 Rounds For Time: 1000m Bike 10 Deadlifts (185/125 lbs) 50 Double Under 2 Minute Rest Score = Total time including rest
Sarah Gallagher January 25, 2021 WOD, For Time Tuesday - 1/26/21 Sarah Gallagher January 25, 2021 WOD, For Time For time: 70 Burpees 60 Sit-ups 50 Med-Ball Cleans (20/14 lbs) 40 Pull-ups 30 Handstand Push-Ups Cap = 25 MInutes
Sarah Gallagher January 17, 2021 WOD, For Time Monday - 1/18/21 Sarah Gallagher January 17, 2021 WOD, For Time 5 Rounds - Each for Time: 12 Thrusters (75/55 lbs) 15/12 Cal Bike 20 Sit-ups Each round starts every 5 Minutes Score = Total Time for each round (5 scores)
Sarah Gallagher January 13, 2021 WOD, For Time Thursday - 1/14/21 Sarah Gallagher January 13, 2021 WOD, For Time Back Squats 5x2 (Same Weight) 3 Rounds: For Time 15 Wall-ball (20/14 lbs) 12 Toes to Bar 9 Russian KBS (32/24 kg)
Sarah Gallagher January 10, 2021 WOD, For Time Monday - 1/11/21 Sarah Gallagher January 10, 2021 WOD, For Time Weighted Pull-ups (Strict) 5 x 3 Same Weight For Time: 27-21-15-9 (SDHP) 54-42-30-18 (DU) Sumo Deadlift High Pull (75/55 lbs) Double Unders
