Sarah Gallagher October 17, 2021 WOD, For Time Monday - 10/18/21 Sarah Gallagher October 17, 2021 WOD, For Time 3 Rounds - For Time: 800m Run 50 Russian Kettlebell Swings (24/16 kg) 30 Burpees Score = Total Time Rx1= 16/12 kg Rx3= 32/24 kg
Sarah Gallagher October 12, 2021 WOD, For Time Wednesday - 10/13/21 Sarah Gallagher October 12, 2021 WOD, For Time For Time: 21/18 Cal Bike 60 Sit-ups 30 Box Jumps (24/20") 21/18 Cal Bike 30 Toes to bar 30 DB Step-ups (24/20") (50/35 lbs - Single DB) 21/18 Cal Bike 60 Sit-up 30 Box Jumps (24/20")
Sarah Gallagher October 10, 2021 WOD, For Time Monday - 10/11/21 Sarah Gallagher October 10, 2021 WOD, For Time Bench Press 3-3-3-3-3 Increasing Weight For Time 21-15-9-15-21: Row (Cals) Kettlebell Swings (24/16 kg)
Sarah Gallagher October 6, 2021 WOD, For Time Thursday - 10/7/21 Sarah Gallagher October 6, 2021 WOD, For Time Strict Press 3-3-3-3-3 3 Rounds - For Time: 15 Front Rack DB Lunge (50/35 lbs)(2 DB’s) 7 Wall Walks 15 Minute cap Score = Total Time
Sarah Gallagher October 5, 2021 WOD, For Time Wednesday - 10/6/21 Sarah Gallagher October 5, 2021 WOD, For Time For Total Time: 5 Rounds: 200m Run 250m Row Rest 5 Minutes 150 Double Unders 75 Pull-ups
Dan Gallagher September 30, 2021 For Time, WOD Friday - 10/1/21 Dan Gallagher September 30, 2021 For Time, WOD 5 RoundsFor Time:1,000m Bike10 Dumbbell Step-ups (24/20”) (50/35 lbs)20” L-Sit HoldDB Step-ups are with a single DB
Dan Gallagher September 27, 2021 Chipper, For Time, WOD Tuesday - 9/28/21 Dan Gallagher September 27, 2021 Chipper, For Time, WOD For Time: 400m Run 50 Overhead Squats (45/33 lbs) 600m Run 50 Deadlifts (75/55 lbs) 800m Run 50 Overhead Squats (45/33 lbs)
Sarah Gallagher September 23, 2021 WOD, For Time Friday - 9/24/21 Sarah Gallagher September 23, 2021 WOD, For Time Thruster: 3-3-3-3 From the floor - increasing weight7 Rounds - For Time: 7 Burpee Box Jump Over (24/20") 7 Thrusters (95/65 lbs) 7 Pull-ups
Sarah Gallagher September 22, 2021 WOD, For Time Thursday - 9/23/21 Sarah Gallagher September 22, 2021 WOD, For Time Bike Time Trials: 4 x 1000m Score = Total Time (4 Scores) 2 Rounds - For Time: 30 Russian KBS (32/24 kg) 30 Lunges 30 Alt. Single-Leg V-up
Sarah Gallagher September 21, 2021 WOD, For Time Wednesday - 9/22/21 Sarah Gallagher September 21, 2021 WOD, For Time For Time: 1000m Row 30 Power Snatch (75/55 lbs) 50 Double Unders 2 Minute Rest 500m Row 20 Power Snatch (95/65 lbs) 50 Double Unders 2 Minute Rest 250m Row 10 Power Snatch (115/75 lbs) 50 Double Unders
