Dan Gallagher August 1, 2017 FGB Style, WOD, Strongtown's Finest, Blog Wednesday - 8/2/17 Dan Gallagher August 1, 2017 FGB Style, WOD, Strongtown's Finest, Blog Back Squat 2-2-2-2-22 Rounds - Max Reps at Each Station in 45 Seconds Bike (Calories) Pull-ups Push-ups Squats Rest 30 Seconds after Each Movement Score = Total Reps
Dan Gallagher July 2, 2017 WOD, Hero, Blog, Strongtown's Finest Monday - 7/3/17 Dan Gallagher July 2, 2017 WOD, Hero, Blog, Strongtown's Finest Pause Back Squats 3-3-3-3-3 3 Second Pause at the Bottom8 Minutes - For Total Reps 50 Calorie Row 30 Air Squats 20 Push-ups Max Russian Kettlebell Swings (24/16 kg)
Dan Gallagher April 30, 2017 For Time, Blog, Strongtown's Finest, WOD Monday - 5/1/17 Dan Gallagher April 30, 2017 For Time, Blog, Strongtown's Finest, WOD Jackie and a HalfFor Time 1,000m Row 50 Thrusters (Empty Barbell) 30 Pull-ups 500m Row 25 Thrusters (95/65 lbs) 15 Chest to Bar Pull-ups
Dan Gallagher March 1, 2017 Chipper, Blog, Strongtown's Finest, WOD Thursday - 3/2/17 Dan Gallagher March 1, 2017 Chipper, Blog, Strongtown's Finest, WOD Weighted Pull-ups: 1-1-1-1-1For Time: 10 Handstand Push-ups 20 Goblet Squats (24/16 kg) 30 Kettlbell Swings (24/16 kg) 40 Overhead Lunges (45/25 lbs) 50 Wall Ball (20/14 lbs)
Dan Gallagher February 1, 2017 AMRAP, Blog, Strongtown's Finest, WOD Thursday - 2/2/17 Dan Gallagher February 1, 2017 AMRAP, Blog, Strongtown's Finest, WOD 20 Minute AMRAP (As Many Reps As Possible) 15 Push-ups 75 Double Unders 2 Rope Climbs Max Front Squats (135/95 lbs)Score = Total Number of Front Squats
Dan Gallagher January 17, 2017 AMRAP, WOD, Strongtown's Finest, Blog Wednesday - 1/18/17 Dan Gallagher January 17, 2017 AMRAP, WOD, Strongtown's Finest, Blog Pause Front Squat 3-3-3-3-3 3 Second Pause at the Bottom of Each Rep9 MinutesAs Many Rounds as Possible 3 Deadlifts + 3 Hang Squat Cleans + 3 Front Squats (135/95 lbs) 9 Bar Facing Burpees
