Back Squat
10-10-10-10-10
Tabata - Alternating Movements
8 Rounds of 20 seconds work & 10 second rest at Each Station (24 Rounds Total)
Sit-ups
Plank Hold
Side Plank Hold (Alternate arms each round)
Wednesday - 10/24/18
Permission to Scale
Tuesday - 10/23/18
Monday - 10/22/18
Friday - 10/19/18
Thursday - 10/18/18
Stranger Bells - Thank you!
7 years… it’s hard to believe this past Saturday was our 7th annual Battle for the Bell competition. We’ve had some great moments and this past event was by far the best to date.
I want to start off by thanking all our Judges & Volunteers - without them the day wouldn’t be possible. Although the main event is a 4 person team competition it also takes a team of about 20 people to make everything happen ……