Sarah Gallagher June 2, 2020 WOD, Strongtown General, EMOM Wednesday - 6/3/20 Sarah Gallagher June 2, 2020 WOD, Strongtown General, EMOM EMOM - 7 Rounds x 90” 1 DB Hang Power Clean 1 DB Hang Squat Clean 2 Split Jerks 8 Minute AMRAP: 12 Dumbbell Thrusters 24 Double Unders
Sarah Gallagher June 1, 2020 WOD, Strongtown General, Not for Time, FGB Style Tuesday - 6/2/20 Sarah Gallagher June 1, 2020 WOD, Strongtown General, Not for Time, FGB Style 3 Rounds - Not For Time: 400m Run 14 Single Leg KB Deadlift ( 7 each leg) 3 Rounds - 1 Minute Stations for Max Reps Russian Twists Hollow Hold (ever 5” = 1 Rep) Weighted Sit-ups Rest 2 Minutes
Sarah Gallagher May 31, 2020 WOD, Strongtown General, For Time Monday - 6/1/20 Sarah Gallagher May 31, 2020 WOD, Strongtown General, For Time 18-16-14-12-10-8-6-4-2: For Time Dumbbell Overhead Squats ( Split up arms 50/50) Push-ups Score = Total Time
Sarah Gallagher May 28, 2020 WOD, Strongtown General, For Time Friday - 5/29/20 Sarah Gallagher May 28, 2020 WOD, Strongtown General, For Time 10 Rounds For Time:10 Alt. V-ups 10 Alt. single arm Devil Press (DB)Score = Total Time
Sarah Gallagher May 27, 2020 WOD, Strongtown General, FGB Style Thursday - 5/28/20 Sarah Gallagher May 27, 2020 WOD, Strongtown General, FGB Style Bent-Over Row 5x10 (Same Weight) 5 Rounds - Max Reps at Each Station in 1 Minute Kettlebell Sumo Deadlift High-Pull Jumping Air Squats 30' Shuttle Run (30' = 1 Rep) Rest
Sarah Gallagher May 26, 2020 WOD, Strongtown General, AMRAP Wednesday - 5/28/20 Sarah Gallagher May 26, 2020 WOD, Strongtown General, AMRAP 22 Minute AMRAP: 6 Strict Handstand Push-up 10 Sit-ups 14 Alternating Pistol squatsScore = Total Rounds + Reps
Sarah Gallagher May 25, 2020 WOD, Strongtown General, Death By Tuesday - 5/27/20 Sarah Gallagher May 25, 2020 WOD, Strongtown General, Death By “Death By” Kettlebell Swings 1st Minute = 1 Kettlebell Swings 2nd Minute = 2 Kettlebell Swings 3rd Minute = 3 Kettlebell Swings 4th Minute = 4 Kettlebell Swings 5th Minute = 5 Kettlebell Swings etc.... Score = Total Reps
Sarah Gallagher May 24, 2020 WOD, Strongtown General, For Time Monday - 5/26/20 Sarah Gallagher May 24, 2020 WOD, Strongtown General, For Time "Riley" For time: Run 1.5 miles 150 Burpees Run 1.5 miles If you've got a weight vest or body armor, wear it. Score = Total Time
Sarah Gallagher May 22, 2020 WOD, Strongtown General, EMOM, For Time Friday - 5/22/20 Sarah Gallagher May 22, 2020 WOD, Strongtown General, EMOM, For Time EMOM x 9 Every 90” for 9 Rounds: 1 Dumbbell Snatch 1 Hang Dumbbell Snatch 2 DB Overhead Squats For Time: 25 DB Alt. Snatch 25 Burpees 25 DB Alt. Snatch 25 Burpees
Sarah Gallagher May 20, 2020 WOD, Strongtown General, For Time Thursday - 5/21/20 Sarah Gallagher May 20, 2020 WOD, Strongtown General, For Time Strict Handstand Work 5 sets: Max Reps "Annie" For Time: 50-40-30-20-10 reps Double-Unders Sit-ups Score = Total Time
