Sarah Gallagher August 18, 2020 WOD, AMRAP Wednesday - 8/19/20 Sarah Gallagher August 18, 2020 WOD, AMRAP Bench Press 5-5-5-5-5 4 Minute AMRAP: 1k Bike Max Pull-ups 2 Minute Rest4 Minute AMRAP: 1k Bike Max Wall-Ball (20/14 lbs)
Sarah Gallagher August 17, 2020 WOD, AMRAP Tuesday - 8/18/20 Sarah Gallagher August 17, 2020 WOD, AMRAP Squat Snatch 5x2 (Same Weight)In 7 Minutes do: 100 Double Unders Then in the remaining time, Amrap of: 12 Power Snatch (75/55 lbs) 6 Box Jump Overs (24/20 in)
Sarah Gallagher August 16, 2020 WOD, For Time Monday - 8/17/20 Sarah Gallagher August 16, 2020 WOD, For Time 3 Rounds - For Time: 800m Run 50 Russian Kettlebell Swings (24/16 kg) 30 Burpees Score = Total Time Rx1= 16/12 kg Rx3= 32/24 kg
Sarah Gallagher August 13, 2020 WOD, AMRAP, Ladder Friday - 8/14/20 Sarah Gallagher August 13, 2020 WOD, AMRAP, Ladder Fish Game: Score 21 Minute AMRAP / Ladder: +3 Box Jumps (24/20") +3 Row (Cal) +3 Sit-ups Score = Total Reps
Sarah Gallagher August 12, 2020 WOD, For Time Thursday - 8/13/20 Sarah Gallagher August 12, 2020 WOD, For Time 5 Rounds - For Time:35 Double Unders 10/7 Strict Pull-ups 10 Dumbbell Burpee Deadlifts (50/35 lbs) Rx1= 40/25 lbs Rx3= 70/45 lbs Score = Total Time
Sarah Gallagher August 11, 2020 WOD, For Time Wednesday - 8/12/20 Sarah Gallagher August 11, 2020 WOD, For Time Back Squat 5x5 (same weight) 3 Rounds - For Time: 400m Run 21 V-ups 12 Overhead Lunges (75/55) Score = Total Time
Sarah Gallagher August 10, 2020 WOD, AMRAP Tuesday - 8/11/20 Sarah Gallagher August 10, 2020 WOD, AMRAP "Nate" 20 Min AMRAP: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings (32/24 kg) Score = Total Rounds + Reps
Sarah Gallagher August 9, 2020 WOD, FGB Style Monday - 8/10/20 Sarah Gallagher August 9, 2020 WOD, FGB Style Squat Clean 5 x 2 Same Weight 3 Rounds - Max Reps at Each Station in 1 Minute Wall-Ball (20/14 lbs) Power Cleans (115/75 lbs) Rest Score = Total Time
Sarah Gallagher August 3, 2020 WOD, Tabata Tuesday - 8/4/20 Sarah Gallagher August 3, 2020 WOD, Tabata Bench Press5 x 3Same Weight“Tabata” 8 Rounds of 20" Work & 10" Rest at Each Station Wall-Ball (20/14 lbs) Push-ups
Sarah Gallagher August 2, 2020 WOD, FGB Style Monday - 8/3/20 Sarah Gallagher August 2, 2020 WOD, FGB Style 5 Rounds: Each for Time15 Overhead squats (95/65 lbs)30 Double unders 21/15 Cal RowRx1= 75/55 lbsRx3= 115/75 lbsScore = 5 scores
