With a running clock: 2 Minutes - Hang Power Clean (95/65 lbs) 2 Minutes - Double Unders 1 Minute - Hang Power Clean (95/65 lbs) 1 Minute - Double Under Score = Total Reps
For Time: 80FT Double DB Front Rack Lunge (50/35 lbs) 40 Toes to bar 2 Minutes Rest 80FT Double DB Front Rack Lunge (50/35 lbs) 40 Burpees 2 Minutes Rest 40FT Double DB Front Rack Lunge (50/35 lbs) 20 Toes to Bar 2 Minutes Rest 4FT Double DB Front Rack Lunge (50/35 lbs) 20 Burpees
