Sarah Gallagher October 28, 2021 WOD, For Time Friday - 10/29/21 Sarah Gallagher October 28, 2021 WOD, For Time 20 Minute AMRAP: 10 Burpee Box Jump Overs (24/20") 20 Cal Row 30 Toes-to-bars 40 Wall Balls (20/14 lbs) 50 Double Unders 40 Wall Balls (20/14 lbs) 30 Toes-to-bars 20 Cal Row 10 Burpee Box Jump Overs (24/20")
Sarah Gallagher September 23, 2021 WOD, For Time Friday - 9/24/21 Sarah Gallagher September 23, 2021 WOD, For Time Thruster: 3-3-3-3 From the floor - increasing weight7 Rounds - For Time: 7 Burpee Box Jump Over (24/20") 7 Thrusters (95/65 lbs) 7 Pull-ups
Sarah Gallagher October 15, 2020 WOD, For Time Friday - 10/16/20 Sarah Gallagher October 15, 2020 WOD, For Time Deadlift 5-5-5-3-3-3 3 Rounds - For Time: 15 Burpee Box Jump Overs (24/20") 15 Bodyweight Deadlifts Score = Total Time
Sarah Gallagher June 30, 2020 WOD, For Time Wednesday - 7/1/20 Sarah Gallagher June 30, 2020 WOD, For Time 2 Rounds: For Time 1000m Row20 Handstand push-ups30 Dumbbell Snatch (50/35lbs)20 Burpee Box Jump OversScore = Total Time
Sarah Gallagher October 21, 2019 WOD, For Time Tuesday - 10/22/19 Sarah Gallagher October 21, 2019 WOD, For Time For Time: 42-30-18 Wall-Ball (20/14 lbs) 15 Burpee Box Jump Overs (24/20in) after each round Front Squat 1-1-1-1-1
Sarah Gallagher September 29, 2019 WOD, For Time Monday - 9/30/19 Sarah Gallagher September 29, 2019 WOD, For Time 6 Rounds - For Time 200m Run 6 Burpee Box Jump Overs (24/20”) 12 Dumbbell Hang Clean & Jerk (6 Per Arm) (50/35 lbs) 24 Double Unders
Sarah Gallagher June 25, 2019 WOD, For Time Tuesday - 6/25/19 Sarah Gallagher June 25, 2019 WOD, For Time For Time 50/35 Calorie Row (buy-in) 5 Rounds 10 Burpee BJ Overs (24/20”) 10 Pull-ups 50/35 Calorie Row (cash-out)
Sarah Gallagher September 25, 2018 WOD, Open Workout, For Time Wednesday - 9/26/18 Sarah Gallagher September 25, 2018 WOD, Open Workout, For Time CrossFit Open 17.1 For Time: 10-20-30-40-50 15-15-15-15-15 Alternating Dumbbell Snatch (50/35 lbs) Burpee Box Jump Overs (24/20")
Sarah Gallagher March 22, 2018 WOD, AMRAP, Ladder Friday 3/23/18 Sarah Gallagher March 22, 2018 WOD, AMRAP, Ladder Sumo Deadlift 3-3-3-3-38 Minute AMRAP / Ladder +2 Burpee Box Jump Overs (24/20") +2 Ring Dips etc...
Dan Gallagher January 1, 2018 Blog, WOD, Strongtown's Finest, Kids, Showdown Saturday, Sunday Skills Tuesday - 1/2/18 Dan Gallagher January 1, 2018 Blog, WOD, Strongtown's Finest, Kids, Showdown Saturday, Sunday Skills Deadlift 3-3-3-3-315-12-9 Alternating Dumbbell Snatch (50/35 lbs) Burpee Box Jump Overs (24/20")