Sarah Gallagher October 24, 2017 WOD, AMRAP Wednesday 10/25/17 Sarah Gallagher October 24, 2017 WOD, AMRAP Deadlift 5-5-5-59 Minute AMRAP 3 Chest to Bar Pull-ups 6 Clean & Jerks (135/95 lbs) 9 Box Jumps (30/24")
Dan Gallagher October 22, 2017 AMRAP, WOD, Blog, Battle for the Bell Monday - 10/23/17 Dan Gallagher October 22, 2017 AMRAP, WOD, Blog, Battle for the Bell Front Squat 5-5-5-5-58 Minute AMRAP Wall Ball (20/14 lbs) Every break in set = 15 Sit-ups Score = Total Wall Ball
Dan Gallagher October 17, 2017 WOD, AMRAP Wednesday 10/18/17 Dan Gallagher October 17, 2017 WOD, AMRAP Barbell Complex 4 Sets - Increasing Weight 1 Rear Neck Split Jerk + 2 Overhead Squats15 Minute AMRAP 1,000m Bike 15 Overhead Squats (95/65 lbs)
Sarah Gallagher October 4, 2017 WOD, AMRAP Thursday 10/5/17 Sarah Gallagher October 4, 2017 WOD, AMRAP 18 Minute AMRAP 12 KB Clean & Jerk - Right or Left Arm (24/16 kg) 12 KB Clean & Jerk - Other Arm (24/16 kg) 3 Rope Climbs 250m Row 1 Minute Rest
Sarah Gallagher October 2, 2017 AMRAP, WOD, Challenge Series, Blog, Death By Tuesday - 10/3/17 Sarah Gallagher October 2, 2017 AMRAP, WOD, Challenge Series, Blog, Death By Death by 10m Run Perform 1 x 10m Run the 1st Minute Perform 2 x 10m Runs the 2nd Minute Perform 3 x 10m the 3rd Minute, Etc....9 Minute Ascending Ladder +3 Pull-ups +3 Push-ups +3 V-Ups
Sarah Gallagher September 25, 2017 WOD, AMRAP Tuesday 9/26/17 Sarah Gallagher September 25, 2017 WOD, AMRAP Split Press 6-6-6-6"Thunderstruck"12 Minute AMRAP 8 Alternating Dumbbell Snatch (50/35 lbs) 16' Waiter Lunge (right or left arm) 8 Handstand Push-ups 16' Waiter Lunge (opposite arm)
Sarah Gallagher September 20, 2017 WOD, AMRAP Thursday 9/21/17 Sarah Gallagher September 20, 2017 WOD, AMRAP 24 Minute AMRAP Buy-in: 1 Mile Run 15 Ring Dips 20 Overhead Lunges (45/25 lbs) 15 Sit-ups 200m Run
Sarah Gallagher September 13, 2017 WOD, AMRAP Thursday 9/14/17 Sarah Gallagher September 13, 2017 WOD, AMRAP Bench Press 10-5-3-1-1-1-3-5-105 Minute AMRAP Unbroken Double Unders 2 Wall Climbs after every broken set
Sarah Gallagher September 12, 2017 WOD, AMRAP Wednesday 9/13/17 Sarah Gallagher September 12, 2017 WOD, AMRAP 18 Minute AMRAP 8 Box Jumps (30/24") 12 Wall Ball (20/14 lbs) 16 Hang Power Snatch (75/55 lbs)
Sarah Gallagher September 5, 2017 WOD, AMRAP Wednesday 9/6/17 Sarah Gallagher September 5, 2017 WOD, AMRAP Split Jerk 1-1-1-1-110 Minute AMRAP 40 Double Unders 30' Waiter Lunge (50/35 lbs) Alternate arms each round
