4 Minute AMRAP:
15/12 Cal Bike
Max Wall-Ball (20/14 lbs)
4 Minute AMRAP:
15/12 Cal Bike
Max Burpees
4 Minute AMRAP:
15/12 Cal Bike
Max Dumbbell Push Press (50/35 lbs) (2 DB's)
Monday - 4/12/21
Thursday - 4/1/21
Thursday - 3/25/21
Tuesday - 3/16/21
Wednesday - 3/3/21
Tuesday - 2/23/21
Thursday - 2/18/21
WORKOUT OF THE DAY
20 Minute AMRAP:
15 Russian Kettlebell Swings (32/24 kg)
20 Push-ups
25 Air squat
Score = Total Rounds + Reps
Rx1= 24/16 kg
Rx3= 40/28 kg
Brian!
Anna!
