“Boat Race”
Time Trial
2,000m Row
4 Minute AMRAP x 2
2 Min Rest (1 Total Score)
30 Double Unders
20 Russian Swings (24/16 kg)
10 Burpees
Thursday - 7/15/21
Tuesday - 7/13/21
Wednesday - 7/7/21
Friday - 7/2/21
Monday - 6/28/21
Monday - 6/21/21
Tuesday - 6/15/21
Friday - 6/11/21
WORKOUT OF THE DAY
Snatch Balance
5x2 (Same Weight)
12 Minute AMRAP:
12 Overhead squats (95/65 lbs)
100m Run
12 Box Jump Overs (24/20 in)
50m Run = 1 Rep
Score = Total Rounds + Reps
Rx1= 75/55 lbs
Rx3= 115/75 lbs
6am class!
Welcome to Strongtown Kate!
Tuesday - 6/8/21
WORKOUT OF THE DAY
20 MInute AMRAP:
200m Run
10 Devil Press (40/25 lbs)
7/5 Ring Dips
Score = Total Rounds + Reps
Rx1= 35/20 lbs
Rx3= 50/35 lbs
Jane!
Dan and Big Mike!
