Sarah Gallagher September 19, 2021 WOD, AMRAP Monday - 9/20/21 Sarah Gallagher September 19, 2021 WOD, AMRAP Back Squat 5-5-5-5-5 (Increase weight) 10 Minute AMRAP: 200m Run 30 Air Squats Last done on 5/1/21 Score = Total Rounds + reps
Sarah Gallagher September 13, 2021 WOD, AMRAP Tuesday - 9/14/21 Sarah Gallagher September 13, 2021 WOD, AMRAP Split Jerk 5x2 (Same Weight) 10 Minute AMRAP: 12 shoulder to Overhead (95/65 lbs) 24 Double Unders Score = Total Rounds + Reps
Sarah Gallagher September 9, 2021 WOD, AMRAP Friday - 9/10/21 Sarah Gallagher September 9, 2021 WOD, AMRAP 24 Minute AMRAP 12 SDHP (75/55 lbs) 12 Step-ups (24/20 in) 12 Wall-Ball (20/14 lbs) 200m Run every 2 Rounds Score = Total Rounds + Reps
Sarah Gallagher September 8, 2021 WOD, AMRAP Thursday - 9/9/21 Sarah Gallagher September 8, 2021 WOD, AMRAP 4 Minute AMRAP x 3: 30 Double Unders 10 Handstand Push-ups 10/7 Cal Bike 4 Minute Rest after each AMRAP Score = Total Rounds + Reps (3 scores)
Sarah Gallagher September 1, 2021 WOD, AMRAP Thursday - 9/2/21 Sarah Gallagher September 1, 2021 WOD, AMRAP 20 Minute AMRAP: 5 Box Jumps (30/24") 10 Push-up 5 Box Jumps (30/24") 10 Toes to Bar Score = Total Rounds + Reps
Sarah Gallagher August 25, 2021 WOD, AMRAP Thursday - 8/26/21 Sarah Gallagher August 25, 2021 WOD, AMRAP 6 Minute AMRAP x 3 400m Run 2 Rope Climbs 20 DB Snatch (50/35 lbs) (10 each arm) Max Sit-ups Score = Total Reps
Sarah Gallagher August 23, 2021 WOD, AMRAP Tuesday - 8/24/21 Sarah Gallagher August 23, 2021 WOD, AMRAP 25 Minute AMRAP: 10 Burpee Pull-ups 5 Clean & Jerks (155/105) 200m Run at Start and every 5 Minute intervalScore = Total Rounds + RepsRx1= 135/95 lbs Rx3= 185/125 lbs Rx$ = Weight Vest
Sarah Gallagher August 18, 2021 WOD, AMRAP Thursday - 8/19/21 Sarah Gallagher August 18, 2021 WOD, AMRAP 2 Minute AMRAPs x 5AMRAP 1) Kettlebell Snatch (24/16 kg) AMRAP 2) Double Unders AMRAP 3) Knees to Elbows AMRAP 4) Double Unders AMRAP 5) Kettlebell Snatch (24/16 kg) 2 Minutes Rest after Each AMRAP
Sarah Gallagher August 16, 2021 WOD, AMRAP Tuesday - 8/17/21 Sarah Gallagher August 16, 2021 WOD, AMRAP 20 Minute AMRAP: 25 Russian KBS (32/24 kg) 25 Air Squats 25 Sit-ups Score = Total Rounds + Reps Rx1= 24/16 kg Rx3= 36/28 kg
Sarah Gallagher August 4, 2021 WOD, AMRAP Thursday - 8/5/21 Sarah Gallagher August 4, 2021 WOD, AMRAP Press Complex: 5 Increasing Sets 2 Push Press 2 Push Jerk 1 Split Jerk 9 Minute AMRAP: 50 Double Unders 10 Shoulder to Overhead (115/75 lbs) Score = Total Rounds + Reps
