Sarah Gallagher October 18, 2021 WOD, AMRAP Tuesday - 10/19/21 Sarah Gallagher October 18, 2021 WOD, AMRAP Squat Snatch 5x2 (Same Weight) 9 Minute AMRAP: 12 Power Snatch (95/65 lbs) 6 Box Jump Overs (24/20”) Score = Total Rounds + Reps
Sarah Gallagher October 3, 2021 WOD, AMRAP Monday - 10/4/21 Sarah Gallagher October 3, 2021 WOD, AMRAP 20 Minute AMRAP: 10 Hang Power Snatch (75/55 lbs) 20 Sit-ups 10 Box Jumps (30/24")Score = Total Rounds + RepsRx1= 45/33 lbs Rx3= 95/65 lbs
Dan Gallagher September 29, 2021 EMOM, AMRAP, AHAP, WOD Thursday - 9/30/21 Dan Gallagher September 29, 2021 EMOM, AMRAP, AHAP, WOD EMOM x 10:3 Power Cleans Same Weight - As Heavy as Possible 10 Minute AMRAP:100m Run4 Power Cleans (165/110 lbs)35 Double Unders
Sarah Gallagher September 20, 2021 WOD, AMRAP Tuesday - 9/21/21 Sarah Gallagher September 20, 2021 WOD, AMRAP 3 Minute AMRAP: Bench Press (115/75 lbs) 3 Minute AMRAP: Sled Push (45/25 lbs) (30ft) 3 Minute AMRAP: Sit-ups 3 Minute AMRAP: Rope Climbs
Sarah Gallagher September 19, 2021 WOD, AMRAP Monday - 9/20/21 Sarah Gallagher September 19, 2021 WOD, AMRAP Back Squat 5-5-5-5-5 (Increase weight) 10 Minute AMRAP: 200m Run 30 Air Squats Last done on 5/1/21 Score = Total Rounds + reps
Sarah Gallagher September 13, 2021 WOD, AMRAP Tuesday - 9/14/21 Sarah Gallagher September 13, 2021 WOD, AMRAP Split Jerk 5x2 (Same Weight) 10 Minute AMRAP: 12 shoulder to Overhead (95/65 lbs) 24 Double Unders Score = Total Rounds + Reps
Sarah Gallagher September 9, 2021 WOD, AMRAP Friday - 9/10/21 Sarah Gallagher September 9, 2021 WOD, AMRAP 24 Minute AMRAP 12 SDHP (75/55 lbs) 12 Step-ups (24/20 in) 12 Wall-Ball (20/14 lbs) 200m Run every 2 Rounds Score = Total Rounds + Reps
Sarah Gallagher September 8, 2021 WOD, AMRAP Thursday - 9/9/21 Sarah Gallagher September 8, 2021 WOD, AMRAP 4 Minute AMRAP x 3: 30 Double Unders 10 Handstand Push-ups 10/7 Cal Bike 4 Minute Rest after each AMRAP Score = Total Rounds + Reps (3 scores)
Sarah Gallagher September 1, 2021 WOD, AMRAP Thursday - 9/2/21 Sarah Gallagher September 1, 2021 WOD, AMRAP 20 Minute AMRAP: 5 Box Jumps (30/24") 10 Push-up 5 Box Jumps (30/24") 10 Toes to Bar Score = Total Rounds + Reps
Sarah Gallagher August 25, 2021 WOD, AMRAP Thursday - 8/26/21 Sarah Gallagher August 25, 2021 WOD, AMRAP 6 Minute AMRAP x 3 400m Run 2 Rope Climbs 20 DB Snatch (50/35 lbs) (10 each arm) Max Sit-ups Score = Total Reps
