Every Minute on the Minute - 9 Minutes (AHAP) Minutes 1,2,3 = 1 Hang Power Clean + 1 Front Squat Minutes 4,5,6 = 1 Hang Squat Clean Minutes 7,8,9 = 1 Clean (full squat)
Bench Press 10-8-6-4-2 Increase weight between each set
Every Minute on the Minute - 8 Minutes Alternating Movements Odd - Max Ring Dips Even - Max Overhead Walking Lunges Score = Lowest rep of each movement maintained (2 scores)
