Sarah Gallagher September 7, 2017 WOD, For Time Friday 9/8/17 Sarah Gallagher September 7, 2017 WOD, For Time For Time 80 Pull-ups 60 Sit-ups 40 Pistol Squats 20 Calorie Row 10 Dumbbell Push Press (50/35 lbs)
Sarah Gallagher September 6, 2017 WOD, For Time Thursday 9/7/17 Sarah Gallagher September 6, 2017 WOD, For Time Snatch 12 Minutes to Establish a 1 Rep MaxFor Time 50 Power Snatch At every 2 Minute interval complete a 200m Run
Sarah Gallagher August 29, 2017 WOD, For Time Wednesday 8/30/17 Sarah Gallagher August 29, 2017 WOD, For Time Front Squat 4-4-4-4 No rack - bar starts on floor15-12-9 Front Squat (155/105 lbs) Wall Ball Sit-ups (20/14 lbs)
Dan Gallagher August 27, 2017 For Time, WOD Monday - 8/28/17 Dan Gallagher August 27, 2017 For Time, WOD Bench Press Work up to a 1 Rep Max for the Day3 RoundsFor Time 500m Row 15 Burpee Box Jumps (24/20")
Dan Gallagher August 24, 2017 WOD, For Time Friday 8/25/17 Dan Gallagher August 24, 2017 WOD, For Time Muscle-up Clean Ladder6 Rounds - For Time 4 Bar Muscle-ups ... or ... 8 Chest to Bar Pull-ups 2 Cleans Ascending WeightSee details for weights & levels
Sarah Gallagher August 22, 2017 WOD, For Time Wednesday 8/23/17 Sarah Gallagher August 22, 2017 WOD, For Time For Time 15 Push Press 5 Rope Climbs 12 Push Press 4 Rope Climbs 9 Push Press (3/4 Bodyweight) 3 Rope Climbs 6 Push Press 2 Rope Climbs 3 Push Press 1 Rope Climb
Sarah Gallagher August 21, 2017 WOD, For Time Tuesday 8/22/17 Sarah Gallagher August 21, 2017 WOD, For Time For Time 100m Run 15 Deadlifts 200m Run 50 Double Unders 400m Run 50 Double Unders 200m Run 15 Deadlifts
Sarah Gallagher August 16, 2017 WOD, For Time, EMOM Thursday 8/17/17 Sarah Gallagher August 16, 2017 WOD, For Time, EMOM 8 Minute EMOM 2 Hang Power Cleans + 1 Power Clean + 1 Squat CleanFor Time 600m Run - 21 Hang Power Cleans 400m Run - 15 Power Cleans Cleans 200m Run - 9 Squat Cleans
Sarah Gallagher August 15, 2017 WOD, For Time Wednesday 8/16/17 Sarah Gallagher August 15, 2017 WOD, For Time 4 Rounds - For Time 24 Sit-ups 18 Overhead Walking Lunges 16 Handstand Push-ups 12 Calorie Bike
Dan Gallagher August 3, 2017 WOD, For Time Friday - 8/4/17 Dan Gallagher August 3, 2017 WOD, For Time Push Press 5 x 3 Same Weight3 Rounds - For Time 10 Shoulder to Overhead (135/95 lbs) 50 Double Unders
