Sarah Gallagher July 28, 2019 WOD, For Time Monday - 7/29/19 Sarah Gallagher July 28, 2019 WOD, For Time 5 Rounds - For Time: 20/15 Calorie Row 200' Dumbbell Farmer Carry (50/35 lbs) 20 Wall Ball (20/14 lbs) 30 second Ring Support hold
Sarah Gallagher July 23, 2019 WOD, For Time Wednesday - 7/24/19 Sarah Gallagher July 23, 2019 WOD, For Time For Time: 400m Run 5 Rounds of Cindy 400m Run 50 Kettlebell Swings (24/16 kg) 400m Run
Sarah Gallagher July 22, 2019 WOD, For Time Tuesday - 7/23/19 Sarah Gallagher July 22, 2019 WOD, For Time Clean & Jerks Complex 1 Squat Clean 2 Split Jerks Work up to a heavy set Squat Clean Grace: 30 Squat Clean & Jerks (135/95 lbs)
Sarah Gallagher July 18, 2019 WOD, For Time Friday - 7/19/19 Sarah Gallagher July 18, 2019 WOD, For Time Front Squat: 5 x 5 Same Weight 18-15-12-9: Front Squats (95/65 lbs) Burpees
Sarah Gallagher July 14, 2019 WOD, For Time Monday - 7/15/19 Sarah Gallagher July 14, 2019 WOD, For Time For Time: 200m Run 20 Handstand Push-ups 60' Dumbbell Lunge (50/35 lbs) (Alt. side 30ft) 150' Sled Push (115/80 lbs) 200m Run 20 Toes to Bar 60' Dumbbell Lunge (50/35 lbs) (Alt. side 30ft) 150' Sled Push (115/80 lbs)
Sarah Gallagher July 9, 2019 WOD, For Time Wednesday - 7/10/19 Sarah Gallagher July 9, 2019 WOD, For Time Power Clean 3-3-3-3-3For Time 500m Row 400m Run 30 Power Cleans (135/95 lbs)
Sarah Gallagher July 7, 2019 For Time, WOD Monday - 7/8/19 Sarah Gallagher July 7, 2019 For Time, WOD Back Squat 5-5-5-3-3-3 4 Rounds - For Time (12 Minute Cap) 10 Box Jumps (24/20") 10 Pistol Squats 10 Sit-ups
Sarah Gallagher July 3, 2019 WOD, Hero, For Time Thursday - 7/4/19 Sarah Gallagher July 3, 2019 WOD, Hero, For Time "Ralph" 4 Rounds - For Time 8 Deadlifts (250/175 lbs) 16 Burpees 3 Rope Climbs 600m Run
Dan Gallagher July 1, 2019 Girl, WOD, For Time Tuesday - 7/2/19 Dan Gallagher July 1, 2019 Girl, WOD, For Time “Jackie”For Time: 1000m Row 50 Thrusters (45/33 lbs) 30 Pull-upsFront Squats 1-1-1-1-1 Increase weight between each set
Sarah Gallagher June 25, 2019 WOD, For Time Tuesday - 6/25/19 Sarah Gallagher June 25, 2019 WOD, For Time For Time 50/35 Calorie Row (buy-in) 5 Rounds 10 Burpee BJ Overs (24/20”) 10 Pull-ups 50/35 Calorie Row (cash-out)
