Sarah Gallagher September 18, 2019 WOD, For Time Thursday - 9/19/19 Sarah Gallagher September 18, 2019 WOD, For Time Sumo Deadlift 3-3-3-3-3 21-15-9 Wall Ball (20/14 lbs) SDHP (75/55 lbs)
Dan Gallagher September 8, 2019 For Time, AMRAP, WOD Monday - 9/9/19 Dan Gallagher September 8, 2019 For Time, AMRAP, WOD Time Trial: 1 Mile Run3:00 Clock - 4 Rounds2 Round for Time 10 Med Ball Cleans (20/14 lbs) 5 Power Snatch (95/65 lbs) 10 Grasshoppers
Guest User September 2, 2019 Blog, WOD, Strongtown's Finest, Challenge Series, For Time Single Arm September - 9/3/19 Guest User September 2, 2019 Blog, WOD, Strongtown's Finest, Challenge Series, For Time 3 Rounds - Each for Time Bike 500m Row 250m Run 200m (out front door)For Time: 28-21-15-9 Burpee to Target Overhead Walking Lunges (45/25 lbs)
Sarah Gallagher August 29, 2019 WOD, For Time Friday - 8/30/19 Sarah Gallagher August 29, 2019 WOD, For Time 4 Rounds: 400m Run 20” L-Sit 10 Dumbbell Devil Press (35/20 lbs) 20 Sit-ups
Sarah Gallagher August 26, 2019 WOD, For Time Tuesday - 8/27/2019 Sarah Gallagher August 26, 2019 WOD, For Time 8 Rounds For Time: 200m Sprint 8 Handstand Push-ups Rest 2 Minutes
Sarah Gallagher August 18, 2019 WOD, For Time Monday - 8/19/19 Sarah Gallagher August 18, 2019 WOD, For Time “Run Annie Run”50-40-30-20-10 Double Unders Sit-ups 400m RunScore = Total Time
Sarah Gallagher August 13, 2019 WOD, For Time Wednesday - 8/12/19 Sarah Gallagher August 13, 2019 WOD, For Time For Time: 1-2-3-4-5-6-7-8-9-10 Hang Power Cleans (155/105 lbs) Bar-facing burpeesGymnastic Accessory Work: Chin Over Bar Hold 4 x 10-20" Hold Pull-up grip (palms over)
Sarah Gallagher August 11, 2019 WOD, For Time Monday - 8/12/19 Sarah Gallagher August 11, 2019 WOD, For Time Bench Press 5x3 (Same Weight)21-15-9 Hand Release Push-ups Box Jumps (24/20 in) Sit-ups
Sarah Gallagher August 8, 2019 WOD, Chipper, For Time Friday - 8/9/19 Sarah Gallagher August 8, 2019 WOD, Chipper, For Time Running Chipper - For Time 200m Run 25 Overhead Squats (95/65 lbs) 400m Run 25 Front Squats (95/65 lbs) 600m Run 25 Deadlifts (95/65 lbs) 800m Run 25 Lateral Bar Burpees
Sarah Gallagher August 4, 2019 WOD, For Time Monday - 8/5/19 Sarah Gallagher August 4, 2019 WOD, For Time 3 Rounds - For Time 600m Run 30 Burpee to Target 90 Double Unders
