Sarah Gallagher March 10, 2020 WOD, For Time Wednesday - 3/11/20 Sarah Gallagher March 10, 2020 WOD, For Time For Time:100 Sit-upsSquat Clean & Jerk7 x 1Same Weight
Sarah Gallagher March 9, 2020 WOD, For Time Tuesday - 3/10/20 Sarah Gallagher March 9, 2020 WOD, For Time Bench Press 5-5-5-5-5For Time: 21/15 Cal Row 21 Burpee to Target 15/12 Cal Row 15 Burpee to Target 9/7 Cal Row 9 Burpee to Target
Sarah Gallagher March 8, 2020 WOD, For Time Monday - 3/9/20 Sarah Gallagher March 8, 2020 WOD, For Time 5 Rounds For Time:DB Suitcase Lunge (50/35 lbs) (60ft)15/12 Cal Bike10 Ring Dips100m Run
Sarah Gallagher March 3, 2020 WOD, For Time Wednesday - 3/4/20 Sarah Gallagher March 3, 2020 WOD, For Time 5 Rounds 10 Deadlifts (225/155 lbs) 15/12 Calorie Bike 10 Bar Facing Burpees 2 Minute Rest
Sarah Gallagher February 24, 2020 WOD, For Time Monday - 2/24/20 Sarah Gallagher February 24, 2020 WOD, For Time 5 Rounds - For Time 25 Kettlebell Swings (24/16 kg) 50 Double Unders 15 Toes to Bar 10/7 Calorie Bike
Sarah Gallagher February 18, 2020 WOD, For Time Wednesday - 2/19/20 Sarah Gallagher February 18, 2020 WOD, For Time 6 Rounds - For Time 6 Hang Squat Cleans (155/105 lbs) 35 Double Unders 15/12 Calorie Bike 2 Minutes Rest
Sarah Gallagher February 16, 2020 WOD, For Time Monday - 2/17/20 Sarah Gallagher February 16, 2020 WOD, For Time Bench Press 5-5-5-3-3-33 Rounds - For Time: 10 Hover Push-ups* 15 V-Ups 10 Knees to Elbow
Sarah Gallagher February 12, 2020 WOD, For Time Thursday - 2/13/20 Sarah Gallagher February 12, 2020 WOD, For Time Every 1:30 for 9 mins: 1 Hang Snatch Pull 1 Hang Power Snatch 1 Snatch Pull 1 Power Snatch 10-9-8-7-6-5-4-3-2-1: DB Snatch (50/35 lbs) Burpee Box Jump Overs (24/20”)
Sarah Gallagher February 9, 2020 WOD, For Time Monday - 2/10/20 Sarah Gallagher February 9, 2020 WOD, For Time Split Jerks 2-2-2-2-23 Rounds: 10 Hang Power Cleans (95/65 lbs) 25 Double Unders 10 Burpees 25 Double Unders
Sarah Gallagher February 6, 2020 WOD, For Time Friday - 2/7/20 Sarah Gallagher February 6, 2020 WOD, For Time Baseline 2.0For Time: 1,000m Bike 40 Jumping Air Squats 30 Wall-Ball Sit-ups (20/14 lbs) 20 Hand Release Push-ups 10 Strict Pull-ups
