Sarah Gallagher May 24, 2020 WOD, Strongtown General, For Time Monday - 5/26/20 Sarah Gallagher May 24, 2020 WOD, Strongtown General, For Time "Riley" For time: Run 1.5 miles 150 Burpees Run 1.5 miles If you've got a weight vest or body armor, wear it. Score = Total Time
Sarah Gallagher May 22, 2020 WOD, Strongtown General, EMOM, For Time Friday - 5/22/20 Sarah Gallagher May 22, 2020 WOD, Strongtown General, EMOM, For Time EMOM x 9 Every 90” for 9 Rounds: 1 Dumbbell Snatch 1 Hang Dumbbell Snatch 2 DB Overhead Squats For Time: 25 DB Alt. Snatch 25 Burpees 25 DB Alt. Snatch 25 Burpees
Sarah Gallagher May 20, 2020 WOD, Strongtown General, For Time Thursday - 5/21/20 Sarah Gallagher May 20, 2020 WOD, Strongtown General, For Time Strict Handstand Work 5 sets: Max Reps "Annie" For Time: 50-40-30-20-10 reps Double-Unders Sit-ups Score = Total Time
Sarah Gallagher May 18, 2020 WOD, Strongtown General, For Time Tuesday - 5/19/20 Sarah Gallagher May 18, 2020 WOD, Strongtown General, For Time 15 Rounds - For Time 5 Jump over Object 10 DB Thruster ( 5 each arm) 5 Push-up Score = Total Time
Sarah Gallagher May 12, 2020 WOD, Strongtown General, For Time Wednesday - 5/13/20 Sarah Gallagher May 12, 2020 WOD, Strongtown General, For Time 25 Rounds: 2 Dumbbell Squat Snatch (1 each arm) 4 Burpees 6 V-upsScore = Total Time
Sarah Gallagher May 10, 2020 WOD, For Time, Strongtown General Monday - 5/11/20 Sarah Gallagher May 10, 2020 WOD, For Time, Strongtown General “Jordan” For Time: 100 Kettlebell Swings (24/16 kg) 100 Sit-up 100 Air Squats 100 Push-upScore = Total Time
Sarah Gallagher May 7, 2020 WOD, Strongtown General, For Time Friday - 5/8/20 Sarah Gallagher May 7, 2020 WOD, Strongtown General, For Time For Time: 18-16-14-12-10-8-6-4-2 Jump Over Object Reverse Goblet Lunge Push-upsScore = Total Time
Sarah Gallagher May 4, 2020 WOD, Strongtown General, For Time Monday - 5/4/20 Sarah Gallagher May 4, 2020 WOD, Strongtown General, For Time For Time: 4 Minute Wall-sit 50 DB Thrusters (25 each arm) 30 DB High-Pull (15 each arm) 2 Minute Wall-Sit 20 DB Thrusters (10 each arm) 10 DB High Pull ( 5 each arm)Score = Total time
Sarah Gallagher April 29, 2020 WOD, Strongtown General, For Time Thursday - 4/20/20 Sarah Gallagher April 29, 2020 WOD, Strongtown General, For Time “Quarantine Half Murph Prep” For Time: 200 KB toes taps (buy-in) 50 Bent-over Row (25 each arm) 100 Push-up 150 Air Squats 200 KB toes taps (cash-out) Score = Total Time
Sarah Gallagher April 23, 2020 WOD, Strongtown General, For Time Friday - 4/24/20 Sarah Gallagher April 23, 2020 WOD, Strongtown General, For Time Filthy Home Fifty For Time: 50 Jumping Squats 50 Bent-over Rows (25 each arm) 50 Kettlebell swings 50 Lunges 50 Knees tucks 50 Push Press ( 25 each arm) 50 Supermans (2” hold) 50 Goblet Squats 50 Burpees 50 Toe Taps
