Sarah Gallagher February 14, 2021 WOD, Tabata Monday - 2/15/21 Sarah Gallagher February 14, 2021 WOD, Tabata Back Squat 1-1-1-1-1-1-1 “Tabata” Wall-Ball (20/14 lbs) Double Unders 1 Min Rest between movements Score = Total Reps (each movement)
Sarah Gallagher February 2, 2021 WOD, Tabata Wednesday - 2/3/21 Sarah Gallagher February 2, 2021 WOD, Tabata Back Rack Reverse Lunge 6-6-6-6-6 “Tabata” - Alt. Movements Russian KBS (32/24 kg) Box Jumps (24/20 in) Sit-ups Score = Total Reps
Sarah Gallagher September 22, 2020 WOD, Tabata Wednesday - 9/23/20 Sarah Gallagher September 22, 2020 WOD, Tabata Deadlift 3-3-3-3-3“Tabata” Sit-ups Mountain Climbers Low Plank hold (5”= 1 rep)Score = total reps
Sarah Gallagher August 19, 2020 WOD, Tabata Thursday - 8/20/20 Sarah Gallagher August 19, 2020 WOD, Tabata “Tabata” 8 Rounds - 20" Work / 10" Rest at Each Station 1 Minute Rest after each Movement Row (Cal) Push-up Lunges Sit-ups Deadlift (95/65 lbs)
Sarah Gallagher August 3, 2020 WOD, Tabata Tuesday - 8/4/20 Sarah Gallagher August 3, 2020 WOD, Tabata Bench Press5 x 3Same Weight“Tabata” 8 Rounds of 20" Work & 10" Rest at Each Station Wall-Ball (20/14 lbs) Push-ups
Sarah Gallagher June 4, 2020 WOD, Tabata, Strongtown General Friday - 6/5/20 Sarah Gallagher June 4, 2020 WOD, Tabata, Strongtown General “Tabata” 8 Rounds, 20" of work, 10" RestDB Shoulder to OverheadLow Plank Hold (every 5” = 1 rep)Wall-Sit ( every 5” = 1 rep)Reverse LungeScore = Total Reps each movement
Sarah Gallagher May 17, 2020 WOD, Strongtown General, Tabata Monday - 5/18/20 Sarah Gallagher May 17, 2020 WOD, Strongtown General, Tabata “Tabata” 8 Rounds, 20” work, 10” restKettlebell Sumo Deadlift High-PullMountain ClimbersRussian KBSJumping Air Squats1 minute rest between movementsScore = lowest score
Sarah Gallagher April 30, 2020 WOD, Tabata, Strongtown General Friday - 5/1/20 Sarah Gallagher April 30, 2020 WOD, Tabata, Strongtown General “Tabata” 8 rounds: 20" work, 10" rest Kettlebell Clean (Right arm) Burpee Kettlebell Clean (Left arm) Grasshoppers 1 Minute Rest after each movement Score = Total Reps ( 4 scores)
Sarah Gallagher April 15, 2020 WOD, Strongtown General, Tabata Friday - 4/17/20 Sarah Gallagher April 15, 2020 WOD, Strongtown General, Tabata “Tabata” - Not Alternating 8 Rounds - 20" Work | 10" Rest Dumbbell Thruster (Right Arm) Hollow Rock Dumbbell Thruster (Left Arm) Hollow HoldScore = Total Reps (Each Movement)
Sarah Gallagher April 8, 2020 WOD, Strongtown General, Tabata Thursday - 4/9/20 Sarah Gallagher April 8, 2020 WOD, Strongtown General, Tabata Single Arm Dumbbell Push Press: 4 Sets each Arm Max Reps (each arm) Tabata: 8 Rounds, 20" of Work, 10" Rest Burpees Double Unders
