Sarah Gallagher January 23, 2018 WOD, Time Trial, AMRAP Wednesday 1/24/18 Sarah Gallagher January 23, 2018 WOD, Time Trial, AMRAP Rowing Time Trials 3 x 500m10 Minute AMRAP 10 Wall Ball (20/14 lbs) 10 Calorie Row 20 Double Unders
Sarah Gallagher December 27, 2017 WOD, Time Trial Thursday 12/28/17 Sarah Gallagher December 27, 2017 WOD, Time Trial Time Trials 50 Pull-ups 100 Push-ups 250m Row 500m Row 500m Bike 1,000m Bike
Sarah Gallagher August 14, 2017 WOD, Time Trial, AMRAP Tuesday 8/15/17 Sarah Gallagher August 14, 2017 WOD, Time Trial, AMRAP Time Trial 1.5 Mile Run14 Minute AMRAP 4 Strict Pull-ups 8 Dumbbell Burpee Deadlifts 12 Pistol Squats
Sarah Gallagher August 10, 2017 WOD, Time Trial Friday - 8/11/17 Sarah Gallagher August 10, 2017 WOD, Time Trial Death by Wall Ball (20/14 lbs) Minute 1 = 1 Wall Ball Minute 2 = 2 Wall Ball Minute 3 = 3 Wall Ball Etc...Time Trial Bike 50 Calories
Sarah Gallagher August 9, 2017 WOD, Time Trial Thursday - 8/10/17 Sarah Gallagher August 9, 2017 WOD, Time Trial Run 2 x 800m @ 6:00 Minutes Each Trial Scored IndividuallyDeadlift Work up to a 1RM for the Day
Dan Gallagher July 31, 2017 WOD, Time Trial, Blog, Challenge Series Tuesday - 8/1/17 Dan Gallagher July 31, 2017 WOD, Time Trial, Blog, Challenge Series Time Trial Tuesday 1,000m Bike 500m Bike 800m Run 400m Run 100 Sit-ups Each Time Trial Scored Individually
Dan Gallagher June 27, 2017 For Time, Time Trial, WOD, AMRAP, Blog Wednesday - 6/28/17 Dan Gallagher June 27, 2017 For Time, Time Trial, WOD, AMRAP, Blog Time Trial 1 Mile Run12 Minute AMRAP 6 Chest to Bar Pull-ups 6 Dumbbell Burpee Deadlifts (50/35 lbs) 12 Sit-ups 24 Double Unders
Dan Gallagher June 4, 2017 AMRAP, Time Trial Monday - 6/5/17 Dan Gallagher June 4, 2017 AMRAP, Time Trial Row 5 x 250mOpen WOD 11.1 / 14.110 Minute AMRAP 30 Double Unders 15 Power Snatch (75/55 lbs)
Dan Gallagher May 16, 2017 For Time, Time Trial, WOD Wednesday - 5/17/17 Dan Gallagher May 16, 2017 For Time, Time Trial, WOD Run 5 x 200M Leave at every 2 Minute Interval15-12-9 Hang Power Clean (135/95 lbs) Front Squat (135/95 lbs) Toes to Bar
Dan Gallagher May 1, 2017 WOD, Time Trial, Interval Tuesday - 5/2/17 Dan Gallagher May 1, 2017 WOD, Time Trial, Interval Run 600m x 3 Leave every 4 Minutes - rest remaining timeDeadlift 3-3-3-3-3 Increasing weight
