How about this, I'm going to tell you that the first five minutes of your day will determine whether it will be successful or not. You might be thinking, This is BS; I'm not ….
Attention anyone who likes CrossFit and beer: On Saturday, September 8th, CrossFit Hook’d in Sandy Hook is having their fourth annual Hookd2Hops competition. This is a fun event for a lot of reasons: the great community over at CrossFit Hook’d, Two Roads beer, food trucks, and …….
3 Rounds - Max Reps at Each Station in 1 Minute Single Arm DB Front Squat (50/35 lbs) Single Arm DB Front Squat (Opposite Arm) Burpee Over Dumbbell Rest
