Push-Press
3-3-3-3-3 (increase weight)
3 Rounds: For Time
60 Double Unders
30 Sit-ups
15 Strict Press (75/55lbs)
Thank you!
We don't need to reiterate (though I will) the unprecedented nature of these times. I can say with confidence that none of us were around for the 1918 pandemic (if so, do tell). The sweeping changes we were required to make in our lives came almost overnight, along with a giant wave of uncertainty, frustration, and fear. These are not small things.
The gym will be clean, open, and waiting for you. We cannot wait to see your faces, to feel those barbells slam, and to hear our very first 3, 2, 1 go. Thank you to our Strongtown community! We love you!
Thursday - 6/18/20
Wednesday - 6/17/20
Tuesday - 6/16/20
Monday - 6/15/20
Friday - 6/12/20
Thursday - 6/11/20
Strongtown's Reopening
After what feels like an eternal hiatus from business-as-usual, we are back! We are just as eager as you are to open our doors and get back to our regular routine. Despite our eagerness, there will be some modifications to what business-as-usual will initially look like. With limited guidelines from the state, we are doing our best to make sure we can open our doors and offer you the best experience possible while prioritizing your health, safety, and other concerns.
