Sarah Gallagher February 16, 2021 WOD, Skill Work Wednesday - 2/17/21 Sarah Gallagher February 16, 2021 WOD, Skill Work Skill Work: Toes to Bar For Time: 50 Toes to Bar 50 Overhead BB Lunges (75/55 lbs) 50 Lateral Bar Burpees Score = Total Time (18 Min Cap)
Sarah Gallagher February 15, 2021 WOD, FGB Style Tuesday - 2/16/21 Sarah Gallagher February 15, 2021 WOD, FGB Style EMOM - 10 Minutes 1 Clean Pull 1 Power Clean 2 Hang Power Cleans 4 Rounds - 1 MInute Stations: Bike (Cal) Hang Power Cleans (135/95 lbs) Rest
Sarah Gallagher February 14, 2021 WOD, Tabata Monday - 2/15/21 Sarah Gallagher February 14, 2021 WOD, Tabata Back Squat 1-1-1-1-1-1-1 “Tabata” Wall-Ball (20/14 lbs) Double Unders 1 Min Rest between movements Score = Total Reps (each movement)
Sarah Gallagher February 11, 2021 WOD, Skill Work, FGB Style Friday - 2/12/21 Sarah Gallagher February 11, 2021 WOD, Skill Work, FGB Style Skill Work: Handstand/ Handstand Push-up 5 Rounds: 1 Minute Max Reps Sit-ups Hang Power Snatch (75/55 lbs) Handstand Push-up 30” Rest after each movement
Sarah Gallagher February 10, 2021 Thursday - 2/11/21 Sarah Gallagher February 10, 2021 3 Rounds - For Time: 1000m Bike 15 Pull-upsScore = Total TimeFront Squat 1-1-1-1-1 (Increase weight)
Sarah Gallagher February 9, 2021 WOD, AMRAP Wednesday - 2/10/21 Sarah Gallagher February 9, 2021 WOD, AMRAP 5 x 3 Min AMRAP: 18/15 Cal Row 10 DB Hang Squat Cleans (40/25 lbs) Max Double Unders 2 Minute Rest after each Amrap Score = Total Reps of Double Under (5 scores)
Sarah Gallagher February 8, 2021 WOD Tuesday - 2/9/21 Sarah Gallagher February 8, 2021 WOD Press 3-3-3-3-3 (Increase weight) Push-Press 3-3-3-3-3 (Increase weight) Jerk (push or split) 3-3-3-3-3 (Increase weight) Score = weighted used
Sarah Gallagher February 7, 2021 WOD, AMRAP Monday - 2/8/21 Sarah Gallagher February 7, 2021 WOD, AMRAP Deadlift 5-5-5-5-5 10 Minute AMRAP: 10 Double KB DL (24/16 kg) 10 Box Jumps (24/20”) 10 Toes to bar Score = Total Rounds + Reps
Sarah Gallagher February 4, 2021 WOD, For Time Friday - 2/6/21 Sarah Gallagher February 4, 2021 WOD, For Time Weighted Strict Pull-ups 5x2 (Same Weight) For time: 100 Double Unders 10/7 Bar Muscle-ups 50 Wall Balls, 20/14 lbs 10/7 Bar Muscle-ups 100 Double Unders
Sarah Gallagher February 2, 2021 WOD, Tabata Wednesday - 2/3/21 Sarah Gallagher February 2, 2021 WOD, Tabata Back Rack Reverse Lunge 6-6-6-6-6 “Tabata” - Alt. Movements Russian KBS (32/24 kg) Box Jumps (24/20 in) Sit-ups Score = Total Reps
