Split Jerks
3-3-3-3-3 (Increase weight)
3 Rounds - For Time:
350m Row
30” L-Sit
10 Thrusters (95/65 lbs)
Cap= 12 Minutes
Tuesday - 2/23/21
Monday - 2/22/21
Friday - 2/19/21
Thursday - 2/18/21
WORKOUT OF THE DAY
20 Minute AMRAP:
15 Russian Kettlebell Swings (32/24 kg)
20 Push-ups
25 Air squat
Score = Total Rounds + Reps
Rx1= 24/16 kg
Rx3= 40/28 kg
Brian!
Anna!
