21 MInute AMRAP*:
9 Box Jump Overs (24/20")
15 Calorie Row
21 Sit-ups
*E3MOM = 7 Burpees
7 Burpees at the start of the workout
Tuesday - 11/16/21
Friday - 11/12/21
Thursday - 11/11/21
Wednesday - 11/10/21
Tuesday - 11/9/21
WORKOUT OF THE DAY
Distance Trial - 8 Minutes:
Bike Max Meters
Score = Max Distance
For Time:
9-15-21-15-9:
Hand Release Push-ups
Med-Ball Sit-ups (20/14 lbs)
Med-Ball Reverse Lunges
Score = Total Time
Kristie!
