Dan Gallagher June 14, 2016 WOD, Blog, Events, Lift for a Purpose, For Time Wednesday - 6/15/16 Dan Gallagher June 14, 2016 WOD, Blog, Events, Lift for a Purpose, For Time Split Jerk 2-2-2-2-2For Time 1k Row 50 Burpees
Dan Gallagher June 9, 2016 WOD, Events, Blog, AMRAP Friday - 6/10/16 Dan Gallagher June 9, 2016 WOD, Events, Blog, AMRAP Bench Press 4-4-4-4-412 Minute AMRAP 200m Run 12 Box Jumps (24/20") 12 Push-ups
Dan Gallagher June 8, 2016 Barbell WOD, WOD, Events Thursday - 6/9/16 Dan Gallagher June 8, 2016 Barbell WOD, WOD, Events Barbell WOD Sampler: To Intensity & Beyond (Day 2) Snatch: 4 x 2 @ 85% of 1RM Front Squat: 4 x 3 @ 60% of 1RM
Dan Gallagher May 31, 2016 WOD, Blog, Events, AMRAP Wednesday - 6/1/16 Dan Gallagher May 31, 2016 WOD, Blog, Events, AMRAP Back Squat 3-3-3-3-310 Minute AMRAP 600m Run (Buy-in) 30 Double Unders 10 Med Ball Cleans (20/14 lbs) 5 Handstand Push-ups
Dan Gallagher May 26, 2016 WOD, Blog, Events, FGB Style Friday - 5/27/16 Dan Gallagher May 26, 2016 WOD, Blog, Events, FGB Style Barbell Lunge 2-2-2-2-2 (2 on each leg, 4 total)2 Minutes at Each Station for Total Reps OH Walking Lunges (45/25 lbs) Wall Ball (20/14 lbs) Plate Burpees 1 Minute Rest between Movements
Dan Gallagher May 24, 2016 WOD, Girl, Events Wednesday - 5/25/16 Dan Gallagher May 24, 2016 WOD, Girl, Events Weighted Pull-ups: 5 x 3 (5 sets, 3 Reps - Same Weight)Helen (3 Rounds For Time): 400m Run 21 Kettlebell Swings (24/16 kg) 12 Pull-ups
Dan Gallagher May 20, 2016 Barbell WOD, WOD, Blog, Events Friday - 5/20/16 Dan Gallagher May 20, 2016 Barbell WOD, WOD, Blog, Events Barbell WOD: "Rise & Grind" - Day 3 Sampler Clean: 5 x 1 @ 90% Push Jerk: 4 x 2 @ 5-10# Heavier then last week Core / Complex Work
