Sarah Gallagher July 11, 2019 WOD, FGB Style Friday - 7/12/2019 Sarah Gallagher July 11, 2019 WOD, FGB Style Split Press 3-3-3-3-3 2 Rounds - Max Reps at Each Station in 1:30 30" Rest between Movements Ring Dips Alt. Dumbbell Snatch (50/35 lbs) Double Unders Bike (Calories)
Dan Gallagher July 2, 2019 FGB Style, Strongtown's Finest, WOD, Blog Wednesday - 7/3/19 Dan Gallagher July 2, 2019 FGB Style, Strongtown's Finest, WOD, Blog 4 Rounds - Max Reps at Each Station in 1 Minute30" Rest between Stations Russian Kettlebell Swings (32/24 kg) Sit-ups Double Unders Bike (Cal) Score = Total Reps Each Movement(4 Scores)
Sarah Gallagher June 12, 2019 WOD, FGB Style Thursday - 6/13/19 Sarah Gallagher June 12, 2019 WOD, FGB Style 5 Rounds - 1 Minute Stations For Max Reps Toes to Bar Hand Release Push-ups Wall Ball (20/14 lbs) Bike (Cal) 30” Rest after Each Station
Sarah Gallagher May 1, 2019 WOD, FGB Style Thursday - 5/2/19 Sarah Gallagher May 1, 2019 WOD, FGB Style Tempo Back Squats with a Pause 3-3-3-3-3 5” Descent with 3” Hold3 Rounds - 1 Minute Stations for Max Reps Wall-Ball (20/14 lbs) Bike (Cal) Sit-ups
Sarah Gallagher April 21, 2019 WOD, FGB Style Monday - 4/22/19 Sarah Gallagher April 21, 2019 WOD, FGB Style Overhead Squat 1-1-1-1-1-1-1 3 Rounds - Max Reps at Each Station in 1 Minute Row (Cal) Overhead Squat (95/65 lbs) Grasshoppers Rest
Sarah Gallagher April 10, 2019 WOD, FGB Style Thursday - 4/11/19 Sarah Gallagher April 10, 2019 WOD, FGB Style Back Squat 10-10-10-10 3 Rounds - Max Reps at Each Station in 1 Minute Dumbbell Box Step-overs (50/35 lbs Each Hand) (20/16” Box) Front Squat (95/65 lbs) Sit-ups Rest
Sarah Gallagher April 4, 2019 WOD, FGB Style Friday - 4/5/19 Sarah Gallagher April 4, 2019 WOD, FGB Style Bench Press 5-5-5-3-3-34 Rounds - 1 Minute Stations for Max Raps Ring Dips Kettlebell Lunges (24/16 kg) Kettlebell Swings (24/16 kg)
Sarah Gallagher March 26, 2019 WOD, FGB Style Wednesday - 3/27/19 Sarah Gallagher March 26, 2019 WOD, FGB Style “The Ghost”6 Rounds - 1 Minute Stations for Max Reps Calorie Row Burpee Double Under Rest
Sarah Gallagher March 14, 2019 WOD, FGB Style Friday - 3/15/19 Sarah Gallagher March 14, 2019 WOD, FGB Style Split Jerk 2-2-2-2-2 3 Rounds - 1 Minute Stations for Max Reps Rope Climbs Wall-ball (20/14 lbs) Dumbbell Farmer carry (50/35 lbs) (20’ Distance) Rest
Dan Gallagher March 4, 2019 WOD, FGB Style Tuesday - 3/5/19 Dan Gallagher March 4, 2019 WOD, FGB Style 5 Rounds - 1 Minute Stations for Max Reps Row (Cal) Sit-ups Kettlebell Swings (24/16 kg) Box Jumps Rest
