Sarah Gallagher December 22, 2020 WOD, FGB Style Wednesday - 12/23/20 Sarah Gallagher December 22, 2020 WOD, FGB Style 5 Rounds - 1 Minute Station:Row (Calories) Dumbbell Front Rack Lunges (50/35 lbs Each Hand) Sit-ups 30" Rest after Each Movement Score = Total Reps
Sarah Gallagher November 17, 2020 WOD, FGB Style Wednesday - 11/18/20 Sarah Gallagher November 17, 2020 WOD, FGB Style Front Squat 5 x 3 Same Weight3 Rounds - 1 Minute Stations: Russian Kettlebell Swings (32/24 kg) Air Squats Double Unders Rest
Sarah Gallagher November 1, 2020 WOD, FGB Style Monday - 11/2/20 Sarah Gallagher November 1, 2020 WOD, FGB Style Pausing Back Squats 5x2 (Same weight) 3” Pause at the bottom 3 Rounds - 1 Minute Stations or Max Reps: Medicine Ball Cleans (20/14 lbs) Grasshoppers Rest
Sarah Gallagher October 28, 2020 WOD, FGB Style Thursday - 10/29/20 Sarah Gallagher October 28, 2020 WOD, FGB Style Overhead Squats 3-3-3-3-3 (Increase weight) 4 Rounds - 1 Minute Stations for Max Reps: Push-ups Overhead squat (75/55 lbs) Rest Score = Total Reps
Sarah Gallagher October 11, 2020 WOD, FGB Style Monday - 10/12/20 Sarah Gallagher October 11, 2020 WOD, FGB Style Front Squat 5-5-5-5-5 4 Rounds - 1 Minute Stations for Max Reps: Wall-Ball (20/14 lbs) Row (Cal) 30” Rest after each movement Score = Total Time
Sarah Gallagher October 7, 2020 WOD, FGB Style Thursday - 10/8/20 Sarah Gallagher October 7, 2020 WOD, FGB Style 4 Rounds - 1 Minute Stations 30” Rest between Stations Kettlebell Swings (24/16 kg) Box jumps (24/20”) Row (Cal) Sit-ups Score = Total Reps
Sarah Gallagher September 23, 2020 WOD, FGB Style Thursday - 9/24/20 Sarah Gallagher September 23, 2020 WOD, FGB Style 5 Rounds - Each for Time: Start each Round on a 5:00 inteval 12 Toes to Bar 10 Shoulder to Overhead (115/75 lbs) 12 Box Jumps (24/20) Score = Time ( 5 scores)
Sarah Gallagher September 14, 2020 WOD, FGB Style Tuesday - 9/15/20 Sarah Gallagher September 14, 2020 WOD, FGB Style Time Trials 500m Row x 3 Rest 2 Minutes after each rowScore = Each Time Trial (3 Scores)4 Rounds - 1 Minute Stations for Max Reps: Russian Kettlebell Swings (24/16 kg) Box Jump Overs (24/20") Rest
Sarah Gallagher August 9, 2020 WOD, FGB Style Monday - 8/10/20 Sarah Gallagher August 9, 2020 WOD, FGB Style Squat Clean 5 x 2 Same Weight 3 Rounds - Max Reps at Each Station in 1 Minute Wall-Ball (20/14 lbs) Power Cleans (115/75 lbs) Rest Score = Total Time
Sarah Gallagher August 2, 2020 WOD, FGB Style Monday - 8/3/20 Sarah Gallagher August 2, 2020 WOD, FGB Style 5 Rounds: Each for Time15 Overhead squats (95/65 lbs)30 Double unders 21/15 Cal RowRx1= 75/55 lbsRx3= 115/75 lbsScore = 5 scores
