Sarah Gallagher December 26, 2017 WOD, For Time Wednesday 12/27/17 Sarah Gallagher December 26, 2017 WOD, For Time Power Cleans (Touch & Go) 5 x 3 21-15-9 (12 Minute Cap) Power Cleans (135/95 lbs) Wall Ball (20/14 lbs)
Sarah Gallagher December 18, 2017 WOD, For Time Tuesday 12/19/17 Sarah Gallagher December 18, 2017 WOD, For Time Overhead Squat 7-7-7-7For Time: 30 Chest to Bar Pull-ups 20 Overhead Squats 15 Chest to Bar Pull-ups 10 Overhead Squats
Sarah Gallagher December 17, 2017 WOD, For Time, EMOM Monday 12/18/17 Sarah Gallagher December 17, 2017 WOD, For Time, EMOM Alternating EMOM - 12 Minutes L-Sit Hold Handstand4 Rounds - For Time 10 Cal Bike 10 Power Cleans (95/65 lbs) 40 Double Unders
Sarah Gallagher December 13, 2017 WOD, For Time Thursday 12/14/17 Sarah Gallagher December 13, 2017 WOD, For Time Snatch 2-2-2-23 Rounds - For Time 21 Wall Ball (20/14 lbs) 15 Toes to Bar 9 Squat Snatch (115/75 lbs)
Sarah Gallagher November 30, 2017 WOD, For Time, Blog, Challenge Series Friday 12/1/17 Sarah Gallagher November 30, 2017 WOD, For Time, Blog, Challenge Series Push Press 3-3-3-3-3For Time 50-40-30-20-10 25-20-15-10-5 Double Unders Toes to Bar
Sarah Gallagher November 26, 2017 WOD, For Time Monday 11/27/17 Sarah Gallagher November 26, 2017 WOD, For Time For Time 42-30-18 Front Rack Barbell Lunge (75/55 lbs) Dumbbell Snatch (50/35 lbs 500m Bike (after each round)
Sarah Gallagher November 19, 2017 WOD, For Time Monday 11/20/17 Sarah Gallagher November 19, 2017 WOD, For Time Squat Snatch 3-3-33 Rounds - For Time 10 Squat Snatch (135/95 lbs) 20 Burpees
Sarah Gallagher November 14, 2017 WOD, For Time Wednesday 11/15/17 Sarah Gallagher November 14, 2017 WOD, For Time For Time 10 Strict Handstand Push-ups 20 Power Snatch (75/55 lbs) 30 Box Jumps (24/20") 40 Wall Ball (20/14 lbs) 1,000m BikeSumo Deadlifts 3-3-3-3-3
Sarah Gallagher November 13, 2017 WOD, For Time Tuesday 11/14/17 Sarah Gallagher November 13, 2017 WOD, For Time 10 Rounds - For Time 30 Double Unders 6 Pull-Ups (Strict) 10 Push-Press ( 95/65 lbs)
Sarah Gallagher November 8, 2017 WOD, For Time Thursday 11/9/17 Sarah Gallagher November 8, 2017 WOD, For Time Overhead Squat 10-5-3-1--1--1-3-5-103 Rounds - For Time 10 Dumbbell Overhead Squats (40/25 lbs) 30 Double Unders