Sarah Gallagher June 14, 2018 WOD, For Time Friday 6/15/18 Sarah Gallagher June 14, 2018 WOD, For Time 5 Rounds - For Time: 250m Row 200m Run 10 Shoulder to Overhead (115/75 lbs) 2 Rope Climbs
Sarah Gallagher June 13, 2018 WOD, For Time Thursday 6/14/18 Sarah Gallagher June 13, 2018 WOD, For Time Pause Front Squats 3-3-3-3-3 (3 second pause at bottom) 3 rounds: For time 20 Wall-Ball (20/14) 60 Double Unders
Sarah Gallagher June 11, 2018 WOD, Time Trial, For Time, FGB Style Tuesday 6/12/18 Sarah Gallagher June 11, 2018 WOD, Time Trial, For Time, FGB Style For Time: Mile TT 4 Rounds: 1 Minute Max Reps Box Jumps (24/20) DB Burpee Deadlifts (50/35) Rest
Sarah Gallagher June 6, 2018 WOD, For Time Thursday 6/7/18 Sarah Gallagher June 6, 2018 WOD, For Time 5 Rounds - For Time 15/10 Calorie Bike 5 Power Cleans (135/95 lbs) 10 Burpees 2 Muscle-ups
Sarah Gallagher June 3, 2018 EMOM, For Time, WOD Monday 6/4/18 Sarah Gallagher June 3, 2018 EMOM, For Time, WOD Every Minute on the Minute - 10 Minutes 1 Squat Snatch + 2 Overhead SquatsFor Time 30 Calorie Row 30 Power Snatch (75/55 lbs)
Sarah Gallagher May 30, 2018 WOD, Chipper, For Time Thursday 5/31/18 Sarah Gallagher May 30, 2018 WOD, Chipper, For Time 2018 Regional Event 5 (30 Reps) 30 Handstand Push-ups 30 Toes to Bar 30 Calorie Bike 30 Dumbbell Box Step-Overs (24/20") (50/35 lbs) 30' Right Arm Dumbbell Overhead Lunge (50/35 lbs) 30' Left Arm Dumbbell Overhead Lunge (50/35 lbs)
Sarah Gallagher May 29, 2018 WOD, For Time Wednesday 5/30/18 Sarah Gallagher May 29, 2018 WOD, For Time Deadlift 5-5-5-5-53 Rounds - For Time 200m Run 12 Deadlifts (185/125 lbs) 24 Double Unders
Sarah Gallagher May 22, 2018 WOD, For Time Wednesday 5/23/18 Sarah Gallagher May 22, 2018 WOD, For Time Clean & Jerk 3-3-3 "Tiger Blood" 3 Rounds - For Time 10 Clean & Jerks (135/95 lbs) 400m Run
Sarah Gallagher May 16, 2018 WOD, For Time Thursday 5/17/18 Sarah Gallagher May 16, 2018 WOD, For Time 2 Rounds - For Time 40 Deadlifts (115/80 lbs) 20 Front Rack Lunges (115/80 lbs) 10 Overhead Squats (115/80 lbs) For Time 100 Sit-ups
Sarah Gallagher May 10, 2018 WOD, For Time Friday 5/11/18 Sarah Gallagher May 10, 2018 WOD, For Time For time: 30 Power Snatch (75/55) 30 Lateral Burpee Bar Hop 5 Chest to Bar Pull-ups 30 Wall-Ball (20/14) 30 Front Rack Lunges (75/55) 5 Chest to Bar Pull-ups 30 Deadlifts (75/55) 30 Toes to Bar 5 Chest to Bar Pull-ups
