Sarah Gallagher August 7, 2018 WOD, For Time Wednesday - 8/8/18 Sarah Gallagher August 7, 2018 WOD, For Time 4 Rounds: For Time 15 Toes to Bar 30' Dumbbell Suitcase Lunge (50/35 lbs) 3 Rope Climbs 10/7 Cal Bike
Sarah Gallagher August 5, 2018 WOD, Skill Work, For Time Monday - 8/6/18 Sarah Gallagher August 5, 2018 WOD, Skill Work, For Time Pull-up Complex: 2 Strict Pull-ups 2 Kipping Pull-ups 2 Chest to Bar Pull-up "Helen" 3 Rounds: For Time 400 Meter Run 21 Kettlebell Swings (24/16) 12 Pull-ups
Guest User July 31, 2018 Blog, WOD, For Time The CrossFit Games Begin Today Guest User July 31, 2018 Blog, WOD, For Time Starting today, the 2018 CrossFit Games begins again in Madison, Wisconsin….. (continue to blog for full post)Cluster & Thruster: 5 Sets - Increasing Weight 1 Squat Clean Thruster + 1 ThrusterFor Time: 12-9-6: Thrusters 100-80-60: Double Unders
Sarah Gallagher July 29, 2018 WOD, For Time Monday - 7/30/18 Sarah Gallagher July 29, 2018 WOD, For Time For Time: 1 Mile Run 80 Kettlebell Swings (24/16kg) 40 Alternating Pistol Squats 1 Mile Run
Sarah Gallagher July 23, 2018 WOD, AMRAP, For Time Tuesday - 7/24/18 Sarah Gallagher July 23, 2018 WOD, AMRAP, For Time 18 Minute AMRAP: 4 Chest to Bar Pull-up 8 Plate Push-Ups (25 lbs Plates under Hands) 12 Front Rack Barbell Lunge (115/75 lbs) 8 Minutes to Establish: 3 Rep Max Weighted Ring Dip
Sarah Gallagher July 22, 2018 WOD, For Time Monday - 7/23/18 Sarah Gallagher July 22, 2018 WOD, For Time Overhead Squat 1-1-1-1-1-1-1 21-15-9: For Time (10 min cap) Overhead Squats (95/65) Row (cal)
Dan Gallagher July 19, 2018 WOD, Chipper, For Time Friday - 7/20/18 Dan Gallagher July 19, 2018 WOD, Chipper, For Time For Time: 1,000m Run 40 Front Squats (135/95 lbs) 30 Toes to Bar 20 Push-Jerk (135/95 lbs) 10 Bar Muscle-upsRx1= 115/75 lbs & Chest to Bar Pull-UpsRx3= 155/155 lbs
Dan Gallagher July 16, 2018 For Time, WOD Tuesday - 7/17/18 Dan Gallagher July 16, 2018 For Time, WOD Back Squat 10-10-5-5-3-33 Rounds - For Time 15/10 Calorie Bike 50 Double Unders 10 Wall Ball (20/16 lbs - 10' Target)
Sarah Gallagher July 12, 2018 WOD, For Time Friday - 7/13/18 Sarah Gallagher July 12, 2018 WOD, For Time Deadlift 3-3-3-3-35 Rounds - For Time: 5 Deadlifts (275/185 lbs) 10 Wall Ball (20/14 lbs) 2 rope climbs
Sarah Gallagher July 11, 2018 WOD, For Time Thursday - 7/12/18 Sarah Gallagher July 11, 2018 WOD, For Time "Daniel" For Time: 50 Pull-ups 400m Run 21 Thrusters (95/65) 800m Run 21 Thruster (95/65) 400m Run 50 Pull-ups
