Sarah Gallagher April 29, 2020 WOD, Strongtown General, For Time Thursday - 4/20/20 Sarah Gallagher April 29, 2020 WOD, Strongtown General, For Time “Quarantine Half Murph Prep” For Time: 200 KB toes taps (buy-in) 50 Bent-over Row (25 each arm) 100 Push-up 150 Air Squats 200 KB toes taps (cash-out) Score = Total Time
Sarah Gallagher April 23, 2020 WOD, Strongtown General, For Time Friday - 4/24/20 Sarah Gallagher April 23, 2020 WOD, Strongtown General, For Time Filthy Home Fifty For Time: 50 Jumping Squats 50 Bent-over Rows (25 each arm) 50 Kettlebell swings 50 Lunges 50 Knees tucks 50 Push Press ( 25 each arm) 50 Supermans (2” hold) 50 Goblet Squats 50 Burpees 50 Toe Taps
Sarah Gallagher April 22, 2020 WOD, Strongtown General, For Time Thursday - 4/23/20 Sarah Gallagher April 22, 2020 WOD, Strongtown General, For Time 7 Rounds For Time: 10 DB Split Jerks (5 each arm) 20 Sit-ups 20 Lateral Hops over DBScore = Total Time
Sarah Gallagher April 19, 2020 WOD, Strongtown General, For Time Tuesday - 4/21/20 Sarah Gallagher April 19, 2020 WOD, Strongtown General, For Time Goblet Squat 5 x 20 Unbroken Set of 20 reps2 Rounds:30 Kettlebell Thruster (15 each arm)Run 600mScore = Total Time
Sarah Gallagher April 14, 2020 WOD, Strongtown General, For Time Wednesday - 4/15/20 Sarah Gallagher April 14, 2020 WOD, Strongtown General, For Time For Time: 70 Kettlebell Deadlifts 50 Lunges 60 Goblet Squats 40 V-ups 50 Kettlebell Clean (25 each arm) 30 Jumping Squats 40 Kettlebell Shoulder to Overhead (20 each arm) 20 Burpees
Sarah Gallagher April 6, 2020 WOD, For Time Tuesday - 4/7/20 Sarah Gallagher April 6, 2020 WOD, For Time For Time: 8 x 200m Sprints OR 8 x 250m Row Sprints
Sarah Gallagher April 1, 2020 WOD, For Time Thursday - 4/2/20 Sarah Gallagher April 1, 2020 WOD, For Time Goblet Squat 5 x 20 12 Rounds - Each For Time 10 Jumping Air Squats 100m Sprint
Sarah Gallagher March 30, 2020 WOD, For Time Tuesday - 3/31/20 Sarah Gallagher March 30, 2020 WOD, For Time Skill Work: Pistol Squats 4 Rounds 400m Shuttle Run (100m x 4) 20 Alt. Pistol Squats 40 Double Unders
Sarah Gallagher March 25, 2020 WOD, For Time Thursday 3/26/20 Sarah Gallagher March 25, 2020 WOD, For Time 21-18-15-12-9-6-3 Tricep Dips Bulgarian Split Squats (each leg) Burpees
Sarah Gallagher March 25, 2020 WOD, For Time Wednesday 3/25/20 Sarah Gallagher March 25, 2020 WOD, For Time 20 Minute AMRAP 20 Sit-ups 15 Russian Kettlebell Swings 20 Goblet Squats
