For Time: 21/18 Cal Bike 60 Sit-ups 30 Box Jumps (24/20") 21/18 Cal Bike 30 Toes to bar 30 DB Step-ups (24/20") (50/35 lbs - Single DB) 21/18 Cal Bike 60 Sit-up 30 Box Jumps (24/20")
For Time: 50 Kettlebell Swings (24/16 kg) 100m Run 50 Box Jumps (24/20") 100m Run 50 Toes to Bar 100m Run 50 Sit-ups 100m Run 50 Wall-Ball (20/14 lbs) 100m Run
