Sarah Gallagher October 27, 2021 WOD, For Time Thursday - 10/28/21 Sarah Gallagher October 27, 2021 WOD, For Time Clean & Jerk 3-3-3-3 (Increase weight) “Grace” or "Heavy Grace" For Time: 30 Clean and Jerks Grace = 135/95 lbs Heavy Grace = 185/125 lbs
Sarah Gallagher October 24, 2021 WOD, For Time Monday - 10/25/21 Sarah Gallagher October 24, 2021 WOD, For Time Weighted Strict Pull-up 7 x 2 Same Weight For Time 21-18-15-9: Sumo Deadlift High-Pull (75/55 lbs) Pull-up Box Jump (24/20") Score = Total Time
Sarah Gallagher October 21, 2021 WOD, EMOM, For Time Friday - 10/22/21 Sarah Gallagher October 21, 2021 WOD, EMOM, For Time EMOM - 10 Minutes: 2 Hang Power Clean 1 Hang Squat clean 1 Split Jerk 3 Rounds - For Time: 15 Hang Power Clean (135/95 lbs) 1000m Bike
Sarah Gallagher October 17, 2021 WOD, For Time Monday - 10/18/21 Sarah Gallagher October 17, 2021 WOD, For Time 3 Rounds - For Time: 800m Run 50 Russian Kettlebell Swings (24/16 kg) 30 Burpees Score = Total Time Rx1= 16/12 kg Rx3= 32/24 kg
Sarah Gallagher October 12, 2021 WOD, For Time Wednesday - 10/13/21 Sarah Gallagher October 12, 2021 WOD, For Time For Time: 21/18 Cal Bike 60 Sit-ups 30 Box Jumps (24/20") 21/18 Cal Bike 30 Toes to bar 30 DB Step-ups (24/20") (50/35 lbs - Single DB) 21/18 Cal Bike 60 Sit-up 30 Box Jumps (24/20")
Sarah Gallagher October 10, 2021 WOD, For Time Monday - 10/11/21 Sarah Gallagher October 10, 2021 WOD, For Time Bench Press 3-3-3-3-3 Increasing Weight For Time 21-15-9-15-21: Row (Cals) Kettlebell Swings (24/16 kg)
Sarah Gallagher October 6, 2021 WOD, For Time Thursday - 10/7/21 Sarah Gallagher October 6, 2021 WOD, For Time Strict Press 3-3-3-3-3 3 Rounds - For Time: 15 Front Rack DB Lunge (50/35 lbs)(2 DB’s) 7 Wall Walks 15 Minute cap Score = Total Time
Sarah Gallagher October 5, 2021 WOD, For Time Wednesday - 10/6/21 Sarah Gallagher October 5, 2021 WOD, For Time For Total Time: 5 Rounds: 200m Run 250m Row Rest 5 Minutes 150 Double Unders 75 Pull-ups
Dan Gallagher September 30, 2021 For Time, WOD Friday - 10/1/21 Dan Gallagher September 30, 2021 For Time, WOD 5 RoundsFor Time:1,000m Bike10 Dumbbell Step-ups (24/20”) (50/35 lbs)20” L-Sit HoldDB Step-ups are with a single DB
Dan Gallagher September 27, 2021 Chipper, For Time, WOD Tuesday - 9/28/21 Dan Gallagher September 27, 2021 Chipper, For Time, WOD For Time: 400m Run 50 Overhead Squats (45/33 lbs) 600m Run 50 Deadlifts (75/55 lbs) 800m Run 50 Overhead Squats (45/33 lbs)
